April 24, 2019
Do you suffer from seasonal allergies? If you do, you are not alone. Millions of people around the world suffer from allergies. During the spring and summer seasons, it can seem like your allergies are taking over and making everyday life uncomfortable. Normally, your first thought is to head to the drugstore for some over-the-counter medication, and while these products may work, they can have negative side effects. Luckily there is a natural way to find relief with essential oils!
Allergies are one of the most common chronic diseases affecting millions of people each year. So what exactly is an allergy? An allergy occurs with the body’s immune system sees a substance or allergen as harmful and overreacts to it. The immune system makes an antibody to respond to the allergens. The symptoms that result are called an allergic reaction.
Seasonal Allergies, sometimes called “Hay Fever”, are allergy symptoms that happen during certain times of year, commonly due to mold or pollen. Symptoms of seasonal allergies can include sneezing, itchy nose or throat, itchy or red eyes, congestion, runny nose, and coughing.
Those who suffer from seasonal allergies are often told to avoid triggers or the allergens that cause their symptoms. However, this can be incredibly difficult when the triggers are inside or right outside their home.
Essential oils have many therapeutic benefits that have been used for numerous health conditions, including allergies. Many essential oils contain properties that help the body’s immune function and inflammatory response. Essential oils also work by easing the discomfort of the symptoms that accompany seasonal allergies.
Lavender — With incredible soothing properties, Lavender is a must-have during allergy season. Known as a natural antihistamine, Lavender can help ease your body’s inflammatory response. You can also use Lavender to soothe skin irritations that commonly occur with allergies.
Eucalyptus — When it comes to allergy relief, Eucalyptus offers countless benefits. Used as an expectorant, Eucalyptus promotes clear airways and relieves congestion for easier breathing. The cool sensation of Eucalyptus also eases sinus itchiness and pain.
Lemon — This citrus oil is known to support the body’s lymphatic system to help you overcome respiratory conditions. Lemon also has antioxidant properties to cleanse the body of toxins and ease responses to allergens.
Ravintsara — Commonly known as Ho Leaf, Ravintsara contains high amounts of 1,8 cineole. This constituent offers many therapeutic benefits, including easing sinus pain, loosening mucus, and relieving headaches. You can also use Ravintsara to promote a healthy inflammatory response.
Peppermint — Breathe a little easier with the help of Peppermint essential oil. Inhaling the aroma of Peppermint can bring relief from nasal congestion and scratchy throats. A natural expectorant, this minty oil can help alleviate coughs and promote better breathing.