May 16, 2018
Fat plays a big role in almost every aspect of health, down to the very cells that make up your entire body. It is easy to get the fat that you need, and your body is able to create its own fatty acids to prevent deficiency. However, there are certain types of fatty acids, that your body cannot produce and must get through your diet.
Known as essential fatty acids, these healthy fats are incredibly important to your overall health and wellness.
There are many different types of fatty acids, they provide your body energy, make up cell membranes, absorb vitamins and minerals, and are the building blocks for important hormones. Your body is able to make most of the fatty acids it needs. However, there are two types of fatty acids your body is unable to produce: omega-6 and omega-3.
Omega fatty acids seem to be all the rage right now. You have probably seen news reports and walked past them in the supplement aisle, but do you know what they are and why they are essential to your diet?
Omega-6 and omega-3 are known as essential fatty acids because you must obtain them through your diet. These fatty acids are incredibly important and affect many aspects of your health.
Essential fatty acids play a vital role in your health and come with a variety of health benefits. Meeting your essential fatty acid needs can help you reach optimal health and wellness.
Because you can’t produce omega-3 and omega-6, we must obtain them through our diet. Below are food sources to incorporate into your diet to obtain these essential fatty acids
Omega-3 Rich Foods:
Omega-6 Rich Foods:
Of course, eating a diet rich in these foods is ideal, but the odds are you’re probably not eating fish and green veggies every night. That is why we created Enhance, the Ultimate Omega Supplement.
Enhance provides you with essential fatty acids, omega-3, and omega-6 that you may not be receiving through your diet. This omega supplement supplies you with all of your omegas and fatty acids, as well as vitamins D and E.