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November 4, 2016

Sleep Tight Diffusion Blend DIY

Do you ever find yourself physically exhausted but wide awake when you’re trying to fall asleep? Next time you find your mind racing instead of counting sheep, combine these four essential oils from our Sleep Collection in your favorite diffuser!

The woody, grounding notes of Frankincense combine with the soothing floral tones of Lavender to help you drift off in peace. Vetiver is known for its ability to calm a troubled mind and Litsea Cubeba can help balance emotions. Together, these four singles will help you fall asleep in no time!

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From this recipe, there are total 10 drops of different EO, then how much water should be for diffusion? thx

Leek | January 25, 2017 | Reply

    Hi Leek, When it comes to diffusing you will want to fill the diffuser with water to the recommended line, put 5-10 drops (more or less as needed) into the diffuser and then turn it on.

    Rocky Mountain Oils | January 26, 2017 | Reply

I was told to use Bergamot Oil if having trouble getting to sleep with a snorer, instead of sleeping pills. I have received a bottle to take on my trip but, not sure how to use it most effectively? Would you offer some suggestions…. Thank you.

Dottie Moore | January 26, 2017 | Reply

    Dottie, You may want to consider placing a few drops on a tissue or your pillow before bed. If you have a diffuser this oil could be diffused at bedtime. We hope this helps!

    Rocky Mountain Oils | January 26, 2017 | Reply