DIY Dreamland Pillow Spray
We all know that sleep is important, but how many of us actually get the recommended 7+ hours of sleep each night? More than a third of American adults are not getting enough sleep on a regular basis according to a study from the CDC.
Sleeping less than seven hours each night is associated with an increased risk of developing chronic conditions such as obesity, diabetes, and heart disease. With electronics and busy lifestyles, it can be difficult to fall into dreamland when you lay your head on the pillow each night.
Establishing a solid sleep routine with cues that it’s time to wind down and go to sleep is not just important for little ones, but for you as well. Whether it be a warm bath, a self-massage, or reading a book, these cues can help you get some shut-eye. In the same way, smelling a familiar relaxing scent as you hit the pillow can soothe your over-stimulated mind and help you turn off and fall asleep. Our DIY Dreamland Pillow Spray combines the relaxation and calming properties of Lavender, Cedarwood, and Chamomile essential oils, to help you drift off. ______________________________________________________________________________________________
DIY Dreamland Pillow Spray
What You Need:
- 2oz Spray Bottle
- 1oz Witch Hazel
- 1oz Distilled Water
- 10 Drops Lavender Essential Oil
- 5 Drops Cedarwood Essential Oil
- 5 Drops Roman Chamomile Essential Oil
How to:
- Use a funnel to add witch hazel and distilled water into a spray bottle.
- Add Lavender, Cedarwood, and German Chamomile essential oils.
- Cap the spray bottle, and shake well to combine.
To use the spray, lightly mist your pillow a few minutes before bedtime. Be sure to shake the bottle well before each use.
DIY Dreamland Pillow Spray: Your Ticket to Blissful Sleep
Are restless nights keeping you from experiencing the blissful sleep you deserve? Look no further than DIY Dreamland Pillow Spray. This enchanting elixir can whisk you away to dreamland with its calming properties. This guide will walk you through creating your DIY Dreamland Pillow Spray. So, let's embark on this journey towards rejuvenating sleep and sweet dreams.
DIY Dreamland Pillow Spray: A Dream Come True
Imagine drifting into a peaceful slumber, wrapped in the fragrance of lavender and chamomile. With DIY Dreamland Pillow Spray, this dream can become a reality. This sleep-inducing potion is a blend of essential oils known for their relaxing properties. Say goodbye to tossing and turning – it's time to embrace uninterrupted, tranquil sleep.
Crafting Your DIY Dreamland Pillow Spray
Gather Your Supplies
To embark on this DIY adventure, you'll need the following:
One small spray bottle
Ten drops of lavender essential oil
Five drops of chamomile essential oil
Three drops of cedarwood essential oil
Two tablespoons of witch hazel
Two tablespoons of distilled water
The Step-by-Step Process
Select Your Spray Bottle
Choose a small, empty spray bottle. Ensure it's clean and dry.
Add Witch Hazel
Pour two tablespoons of witch hazel into the spray bottle. This acts as a natural preservative.
Blend the Essential Oils
Carefully add ten drops of lavender essential oil, five drops of chamomile essential oil, and three drops of cedarwood essential oil. These oils are renowned for their calming effects.
Mix in Distilled Water
Add two tablespoons of distilled water to the mix. This dilutes the essential oils and ensures a gentle fragrance.
Shake Well
Secure the bottle's cap and shake it vigorously. This ensures the fats and liquids blend seamlessly.
Label Your Creation
Remember to label your DIY Dreamland Pillow Spray. A pretty label adds a personal touch.
Let It Rest
Allow your pillow spray to sit for a few hours. This lets the scents meld, intensifying the fragrance.
Sweet Dreams Are Made of This
Spritz your DIY Dreamland Pillow Spray generously on your pillow and bedding before bedtime. As you lay your head down, inhale the calming aroma. Feel the day's stress melt away as you embrace the tranquility it provides. Here's why it works:
Lavender
Lavender essential oil is known for its relaxation properties, reducing anxiety and stress.
Chamomile
Chamomile essential oil has a gentle, soothing effect, promoting restful sleep.
Cedarwood
Cedarwood essential oil calms the mind and eases tension.
FAQs
Q: How often should I use DIY Dreamland Pillow Spray?
A: You can use it every night before sleep to enjoy its full benefits.
Q: Can I customize the scent?
A: Absolutely! You can experiment with different essential oil blends to create your signature fragrance.
Q: Is it safe for children?
A: For children, it's best to consult a healthcare professional before using essential oils.
Q: Can I use it on my pet's bedding?
A: While it's generally safe for pets, consult your veterinarian before use.
Q: How long does the fragrance last?
A: The fragrance typically lingers for several hours, providing a peaceful night's sleep.
Q: Can I use it on my clothes or as a room spray?
A: While it's primarily designed for pillows, you can experiment and use it in other ways.
Conclusion
DIY Dreamland Pillow Spray is your passport to a night of uninterrupted, blissful sleep. Crafting this magical elixir is a breeze; its natural ingredients make it a safe and practical choice for a restful night. Embrace the tranquil fragrance and let it carry you into dreamland.
So, what are you waiting for? Create your DIY Dreamland Pillow Spray and transform your bedtime routine today. Say goodbye to restless nights and hello to sweet dreams.
