Counting Sheep Essential Oil Blend
Drift off to dreamland with our Counting Sheep Essential Oil Blend for sleep. Combining Patchouli, Lavender, Sandalwood, and Ylang Ylang essential oils, this blend provides a deeply calming aroma that’s cozy, grounding, and slightly floral. Perfect for naps, bedtime, and more.
Although we may take it for granted, sleep is very important for our well-being. If you’re not getting enough sleep at night, it can impact your mood, energy levels, and overall health. Bedtime essential oil blends like Counting Sheep can help you fall asleep faster, stay asleep, and sleep more deeply, thanks to the naturally relaxing power of plants.
Rocky Mountain Oils’ Counting Sheep Essential Oil Blend is perfect for diffusing, candlemaking, adding to DIY bath bombs, or simply breathing in peace and tranquility. It’s the best essential oil blend for sleep to use with a carrier oil for topical application. Massage into the soles of your feet or apply a few drops to your chest, neck, or temples for a good night’s rest.
Counting Sheep is great for the whole family, including your little ones. You can also use this essential oil blend during the daytime to reduce stress and anxiety. Try it alongside your evening meditation, yin yoga, or bedtime gratitude rituals.
Benefits & Features
Counting Sheep Essential Oil Blend Uses
- Counting Sheep Essential Oil Blend can help you and your family relax, fall asleep faster, and experience better quality sleep.
- Add to a diffuser or make your own room spray, then mist as needed to fill your space with the calming aromas of sandalwood, lavender, patchouli, and ylang ylang.
- Dilute in a carrier oil to use topically, then massage into feet or apply a few drops of diluted oil to chest, neck, and temples.
- Can be used during the day to help manage anxiety and hyperactivity.
Counting Sheep Essential Oil Blend Recipes
Bedtime Room Spray
Try this room spray as part of your nightly ritual to promote quiet, peaceful vibes and help clear anxious energy from your space.
- 2 tablespoons Witch Hazel
- 30-40 drops Counting Sheep Essential Oil Spray
- 1 tsp Fractionated Coconut Oil
Instructions: Add all ingredients in a 4 ounce spray bottle or mister bottle, then shake to combine and spritz as needed. Shake well before each use.
Safety / Purity
Counting Sheep Essential Oil Blend Safety
Counting Sheep is a blend of 100% pure essential oils, so we advise diluting in a carrier oil before topical use. Click here for dilution rates. Always patch test prior to extensive use on the skin.
Kids Safety: Safe for children ages 2 years old and above. Dilute to a .5-1% dilution rate before topical use on children. Learn more about essential oils and kids here.
Practice Safe Diffusion:
- Diffuse in an open, well-ventilated area.
- Keep children out of the direct line of mist.
- Diffuse in 30- to 60-minute intervals with ample break periods for safe and effective use.
As part of our S.A.A.F.E. Promise™ to you, Rocky Mountain Oils provides verified third-party GC/MS (Gas Chromatography/Mass Spectrometry) test results from an independent lab for every essential oil product in our collection.
GC/MS tests verify the quality and purity of every Rocky Mountain Oils product, which guarantees you’re using the safest and highest quality essential oils and essential oil blends on the market.
To view the GC/MS test results for this Counting Sheep Essential Oil Blend, click here.
Counting Sheep Essential Oil Blend FAQ
What is the best essential oil for sleep?
The best essential oils for sleep include lavender oil, sandalwood oil, ylang ylang oil, and patchouli oil. Rocky Mountain Oils’ Counting Sheep is a perfect deep sleep essential oil blend because it combines each of these relaxing essential oils. Diffuse before bedtime to quiet your mind before bed, fall asleep faster, and improve the quality of your sleep.
Do essential oil diffusers help with insomnia?
Yes. Essential oils promote a sense of calm and deep relaxation, which can help treat insomnia naturally. Using sleep diffuser blends as part of your nightly ritual can improve sleep quality. You can also use essential oils to help you fall back to sleep if you wake up in the middle of the night.
Can I put essential oils on my skin to help with sleep?
Yes. Add 2-3 drops of Counting Sheep Essential Oil Blend to your preferred carrier oil, then apply to the bottoms of your feet for fast absorption. You can also add essential oils for sleep to DIY massage blends, then rub them onto sore muscles to relax and prepare your body for a good night’s rest.
Can I use essential oil sleep blends for kids?
Yes, essential oils for sleep are safe for kids ages 2 and above. Essential oil sleep blends like Counting Sheep can help children have a more restful naptime, bedtime, or sleepovers. However, always dilute in a carrier oil and perform a patch test before continuous topical use on children. To learn more about essential oil safety and kids, click here.
What can I mix with lavender oil for a deep sleep essential oil blend?
If you’re using a sleep essential oil blend recipe, chances are that lavender oil is one of the first ingredients on your list. That’s because lavender is one of the most effective essential oils for sleep, and its soothing, floral, slightly earthy aroma pairs well with a variety of other oils. We recommend mixing lavender oil with sandalwood, ylang ylang, and patchouli oils – or try our Counting Sheep Essential Oil Blend for the perfect premade blend for better sleep.