Fennel Seed Essential Oil
With an herbaceous, peppery, and slightly sweet scent that calls to mind black licorice or star anise, Fennel Seed Essential Oil benefits the digestive system, helps balance hormones, promotes better respiratory health, regulates blood sugar, and more.
Steam distilled from the seeds of the Foeniculum Vulgare plant, common Fennel Seed Oil uses include haircare, skincare, aromatherapy, and more. The aroma of fennel can instantly clear negative energy and promote a sense of relaxation and stability. Its natural antiseptic properties make Fennel Seed Essential Oil a perfect choice for DIY soaps, detergents, and deodorizers.
When properly diluted in a carrier oil, Fennel Seed Essential Oil can be applied topically as a natural toner and first-aid salve. Its astringent qualities make Fennel Seed Essential Oil an excellent cleanser that also moisturizes and may help prevent infection in small cuts and wounds.
Try Fennel Essential Oil to treat pain from chronic inflammation as well as muscle cramps and digestive issues. It may provide relief from gas, bloating, PMS symptoms, or constipation. It can also be used for tummy aches in kids ages 2 and up. Research also suggests that Fennel Essential Oil benefits may include regulating blood sugar in individuals with diabetes and may promote weight loss.
Fennel Seed Oil Tummy Rub
When you or your family experience tummy troubles, try this calming Tummy Rub for natural relief without harsh chemicals or artificial ingredients.
Instructions: Mix oils together, then apply a small amount to the tips of your fingers and gently massage onto your abdominal region in slow circles. Massage as needed for relief from gas, bloating, cramps, or other stomach aches. Repeat as needed until discomfort subsides. Put leftover oil blend in a glass jar or bottle and store in a cool, dark place.
Blends Well With: Lavender, Lemon, Rosemary, Peppermint, Ginger Root, Juniper Berry
Popular Fennel Seed Essential Oil Blends: Tummy Rub, Skin Tone, and Revitalize
Keep out of reach of children. Do not use on children younger than 6 years old. Do not use if pregnant or breastfeeding. Always dilute and patch test prior to topical use, as skin sensitivity may occur.
Practice safe diffusing:
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Some of the best Fennel Seed Oil uses and benefits include natural pain relief, skincare, haircare, relief from digestive issues and stomach aches, support for healthy lungs and better breathing, DIY diffuser blends, candlemaking, soapmaking, aromatherapy, meditation, clearing brain fog and mental fatigue, and more.
When properly diluted, you can apply Fennel Seed Essential Oil directly to the scalp to help control excess oil (also known as sebum) and stimulate follicles. This may result in reduced hair loss, as well as growth of new hair that’s thicker, stronger, and shinier.
As a natural astringent, Fennel Seed Oil benefits for skin include brightening and toning, reducing the appearance of fine lines and wrinkles, reducing redness, and naturally treating acne and other blemishes. Fennel Seed Essential Oil is also great in makeup removers, hydrating face masks, and exfoliants.
To use Fennel Seed Essential Oil to naturally treat stomach aches or other digestive issues like gas and bloating, dilute in a carrier oil and then gently massage into the abdominal area until symptoms subside. Inhaling the aroma of Fennel Seed Essential Oil in a diffuser or room spray may also help reduce nausea.