The Blogs
Posted November in Essential Oil Basics by Rocky Mountain Oils

Better Breathing Rub

Better Breathing Rub

Are you feeling extra congested or trying to get over a cold? Try this recipe to promote deep breathing and general respiratory health.

These essential oils were chosen for their natural expectorant and respiratory soothing properties.

  • 4 drop Frankincense, Carterii Essential Oil
  • 2 drop Eucalyptus radiata Essential Oil
  • 2 drop Rosemary Essential Oil
  • 1 drop Pine Essential Oil
  • 1 drop Peppermint Essential Oil
  • 1 tbsp FCO - (Fractionated Coconut Oil)


  1. Mix ingredients together in a glass container, like an empty 15ml glass bottle.
  2. Apply topically to the chest, or directly inhale the scent to promote deep breathing and support the respiratory system.