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Posted in Essential Oil Basics by Rocky Mountain Oils

Better Breathing Rub

Are you feeling extra congested or trying to get over a cold? Try this recipe to promote deep breathing and general respiratory health.

These essential oils were chosen for their natural expectorant and respiratory soothing properties.

  • 4 drop Frankincense, Carterii Essential Oil
  • 2 drop Eucalyptus radiata Essential Oil
  • 2 drop Rosemary Essential Oil
  • 1 drop Pine Essential Oil
  • 1 drop Peppermint Essential Oil
  • 1 tbsp FCO - (Fractionated Coconut Oil)


  1. Mix ingredients together in a glass container, like an empty 15ml glass bottle.
  2. Apply topically to the chest, or directly inhale the scent to promote deep breathing and support the respiratory system.

Better Breathing Rub - Essential Oils

Ancient civilizations revered essential oils, tapping into their aromatic powers for medicinal and spiritual purposes. Today, these potent elixirs are fragrant additions to our homes and powerful allies in our wellness journey.

Better Breathing Rub - Essential Oils Why Essential Oils for Breathing?

Ever felt the magic of peppermint oil as you inhaled its invigorating scent? Or the calm brought on by a whiff of lavender? Essential oils have natural properties that can soothe our respiratory system, making them prime ingredients for a better breathing rub.

The Power of Eucalyptus

Dubbed nature's decongestant, eucalyptus has been a go-to remedy for those seeking relief from colds and respiratory challenges. Its refreshing scent can open up airways, allowing for clearer breathing.

Peppermint's Cooling Sensation

Beyond its refreshing aroma, peppermint oil offers a cooling sensation that's a boon for anyone feeling congested. Its menthol content can assist in easing breathing, making it a top choice for respiratory rubs.

Lavender's Calming Touch

Beyond its widespread use for relaxation and sleep, lavender can also aid in soothing respiratory discomfort. Its calming properties can help reduce tension, potentially benefiting those with breathing concerns.

DIY Better Breathing Rub

For the hands-on individuals, crafting your blend can be fun and therapeutic. You can concoct a potent rub to aid in better breathing with the right ingredients, like coconut oil and select essential oils.

Store-Bought Vs. DIY Rubs

Rocky Mountain Oils Website: The official website of Rocky Mountain Oils is a reliable source for their products. You can visit their website, explore their range of essential oils, and place an order directly.

Using Essential Oils Safely

Remember, while essential oils are natural, they're potent. Using them carefully is crucial, considering factors like age and potential allergic reactions.

Real-Life Experiences

Jane, who has asthma, found relief in her custom blend of peppermint and eucalyptus. Mark, battling sinusitis, swears by his nightly ritual of a lavender-infused breathing rub.


What are the best carriers for essential oils in breathing rubs?

Coconut oil and almond oil are popular choices due to their skin-friendly properties.

How often can I apply the better breathing rub?

It's best to follow guidelines or consult with a healthcare professional.

Can I use multiple essential oils together?

Yes, but ensure they are compatible and beneficial for your needs. Mixing numerous essential oils can be a delightful and aromatic adventure. It's like creating your own unique fragrance that suits your mood or needs. Do a little research first, as some oils blend beautifully while others may need to play more nicely. Start with a few drops of each oil, and always dilute them with a carrier oil if you plan to apply them to your skin. Trust your senses and intuition to find the perfect combination that brings joy and balance to your life. So experiment, and let your creativity flow through the enchanting world of essential oils!

How do I store my DIY rub?

A cool, dark place in an airtight container works best.

Are there any oils I should avoid for respiratory issues?

Some individuals might find oils like camphor too strong—always patch test.

Can children use a better breathing rub?

Always consult a pediatrician before introducing any new remedies.

Can pregnant women use Better Breathing Rub?

Pregnant women should exercise caution when using topical or aromatic products, including essential oil blends like Better Breathing Rub. It's crucial to prioritize the safety and well-being of the expectant mother and the baby.

Conclusion and Takeaways

Essential oils offer a world of benefits, and when used wisely, they can be a game-changer for respiratory relief. As we continue to explore their potential, one thing's clear: the journey with essential oils is as refreshing as the first deep breath after using a better breathing rub.