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Mind/Body/Spirit

Discover Your Inner Essence...

CLICK HERE TO TAKE THE QUIZ Unveiling the Aromatic Reflection of Your Personality Welcome, beautiful souls! I’m Phoenix, here to...

Mind/Body/Spirit

Are You Ready For the Holid...

The holiday season is just around the corner, and for many of us, it's a time of excitement, joy, and...

Mind/Body/Spirit

Yule Be Surprised: The Scie...

The holiday season is a magical time filled with twinkling lights, warm cocoa, and, of course, Christmas music. But here's...

Mind/Body/Spirit

FALL-ing for Fun: How To Ma...

As nature pulls out its paintbrush and gives the leaves a makeover in hues of red, orange, and gold, and...

Mind/Body/Spirit

Reap the Rewards of the Har...

Autumn, or the Harvest Season, a time of abundance and celebration, is a cherished period that holds a deep connection...

Mind/Body/Spirit

10 Best Essential Oils For ...

Did you know that heart problems are the number one cause of death in the United States? According to the...

Mind/Body/Spirit

Using Essential Oils with Y...

June 21 is International Yoga Day. Whether you’re a dedicated yogi, a total beginner, or somewhere in between, International Yoga...

Mind/Body/Spirit

8 Natural Ways To Treat Ups...

There’s nothing worse than an upset stomach. Whether you find yourself feeling bloated after a meal or your little one...

Mind/Body/Spirit

Lemongrass Oil For Hair: Th...

When you want to look and feel your best, you need proper haircare. Using essential oils like Lemongrass is a...

Mind/Body/Spirit

This or That: Complete Reli...

Body aches are very common. Sooner or later, everyone experiences a sore back, a pulled muscle, or a sprained ankle....

Mind/Body/Spirit

What Is the Strongest Essen...

Got sore muscles? Aching joints? Swelling or inflammation? Let the soothing and muscle-relaxing properties of these top 15 essential oils...

Mind/Body/Spirit

How To Use Lavender Oil For...

Do you often have a hard time falling asleep? Do you sometimes feel restless, tense, or even anxious? Don’t worry,...

Mind/Body/Spirit

How To Use Essential Oil In...

What Are Essential Oil Inhalers? Not to get confused with essential oil diffusers or personal diffusers, essential oil inhalers are...

Mind/Body/Spirit

Try These 12 Essential Oils...

We know that quitting smoking can be a challenging journey. As is common with trying to break long-term habits, the...

Mind/Body/Spirit

How To Use Essential Oils F...

Take a natural approach to ease headache and migraine pain with essential oils. Are the usual painkillers not easing your...

Mind/Body/Spirit

Finding Inner Peace | Inter...

Today we celebrate International Peace Day all around the world. This day is devoted to strengthening the ideals of peace...

Mind/Body/Spirit

Best Essential Oils for Fit...

Working out is one way to help improve your physical, mental, emotional, and spiritual well-being. Participating in fitness-related activities can...

Mind/Body/Spirit

Elevate Your Yoga Practice ...

Yoga and aromatherapy are both ancient practices that offer a holistic approach to health. Combining these two ancient practices allows...

Mind/Body/Spirit

Can Essential Oils Help Dur...

Have you heard of a sugar detox? If not, it’s exactly what it sounds like! You cut all added sugars...

Mind/Body/Spirit

Essential Oils for Seasonal...

Winter is upon us, and that means sunlight hours are disappearing. Those who suffer from Seasonal Affective Disorder (SAD)  experience...

Mind/Body/Spirit

Importance of Sunshine

What do you think of when you hear the word “sunshine”? Do you think of summer days, a picnic in...

Mind/Body/Spirit

Mother's Day is a Mixed Bag

Mother's Day is such a mixed bag, isn't it? I was actually first introduced to the fact that it isn't...

Mind/Body/Spirit

Best Essential Oils for You...

What’s your sign? You have probably been asked that question at some point. Many people believe your zodiac sign is...

Mind/Body/Spirit

How Sleep Affects Physical ...

When I was younger, my father always used to tell me that sleep was the most important thing. He used...

Mind/Body/Spirit

International Women's Day |...

“There is no greater agony than bearing an untold story inside you.”― Maya Angelou, I Know Why the Caged Bird...

Mind/Body/Spirit

Essential Oils to Open the ...

  “An open mind is a prerequisite to an open heart.” - Robert Sapolski   Are you experiencing changes in...

Mind/Body/Spirit

The Power of Scents: Scienc...

Hello, everyone! My name is Stefanie M. Valverde, and I am the lucky girl who gets to show off her...

Mind/Body/Spirit

Creating New Christmas Trad...

Christmas in 2020 is definitely going to look a lot different than previous years, but that’s no reason to cancel...

Mind/Body/Spirit

Random Acts of Kindness: 25...

“We are made kind by being kind.” — Eric Hoffer We’ve all been taught from a young age to treat...

Mind/Body/Spirit

Write it Out: Journaling Pr...

As teenagers, many of us kept a diary or journal that we used to write down our thoughts, fears, hopes,...