Today we celebrate International Peace Day all around the world. This day is devoted to strengthening the ideals of peace...

Working out is one way to help improve your physical, mental, emotional, and spiritual well-being. Participating in fitness-related activities can...

Yoga and aromatherapy are both ancient practices that offer a holistic approach to health. Combining these two ancient practices allows...

Have you heard of a sugar detox? If not, it’s exactly what it sounds like! You cut all added sugars...

Winter is upon us, and that means sunlight hours are disappearing. Those who suffer from Seasonal Affective Disorder (SAD)  experience...

What do you think of when you hear the word “sunshine”? Do you think of summer days, a picnic in...

Mother's Day is such a mixed bag, isn't it? I was actually first introduced to the fact that it isn't...

What’s your sign? You have probably been asked that question at some point. Many people believe your zodiac sign is...

When I was younger, my father always used to tell me that sleep was the most important thing. He used...

“There is no greater agony than bearing an untold story inside you.”― Maya Angelou, I Know Why the Caged Bird...

  “An open mind is a prerequisite to an open heart.” - Robert Sapolski   Are you experiencing changes in...

Hello, everyone! My name is Stefanie M. Valverde, and I am the lucky girl who gets to show off her...

Christmas in 2020 is definitely going to look a lot different than previous years, but that’s no reason to cancel...

“We are made kind by being kind.” — Eric Hoffer We’ve all been taught from a young age to treat...

As teenagers, many of us kept a diary or journal that we used to write down our thoughts, fears, hopes,...

Loyal, analytical, and hardworking are just some words you can use to describe those born under the star sign of...

With so many changes going about in our daily lives and in the world around us, a greater focus on...

Confident, passionate, and charismatic, those born under the fire sign of Leo have earned themselves a reputation for being natural-born...

Those born under the star sign of Cancer are highly intuitive and intelligent individuals whose emotions are ever-changing and cyclic...

“The more grateful I am, the more beauty I see.” — Mary Davis Expressing gratitude is an important part of...

Namaste. Today is International Yoga Day, and we would like to invite you to roll out your yoga mat, take...

Known most commonly for the duality of their twin symbol, Gemini-born individuals are often characterized by their active, curious, and...

As the second sign in the zodiac, the earth sign of Taurus is honored for the strength and resilience that...

If you’re a mom, you understand just how rewarding motherhood can truly be. From those proud first steps to the...

Through the evolving pandemic, it has become even more crucial for individuals to stay home and practice responsible social distancing....

As our time spent indoors increases, many individuals may find it difficult to stay positive in the face of the...

Life has a way of getting away from us sometimes. With our ever-changing schedules and a near-constant strive toward bigger...

It’s no secret that winter can wreak some serious havoc on your body. Most of us will probably be stocking...

If you were to ask your daughter to describe herself, which words would you hope she uses? Perhaps strong, independent,...

No matter your age, we all face a variety of stresses, expectations, and trials: keeping good grades in school, making...