As nature pulls out its paintbrush and gives the leaves a makeover in hues of red, orange, and gold, and...

Autumn, or the Harvest Season, a time of abundance and celebration, is a cherished period that holds a deep connection...

Did you know that heart problems are the number one cause of death in the United States? According to the...

June 21 is International Yoga Day. Whether you’re a dedicated yogi, a total beginner, or somewhere in between, International Yoga...

There’s nothing worse than an upset stomach. Whether you find yourself feeling bloated after a meal or your little one...

When you want to look and feel your best, you need proper haircare. Using essential oils like Lemongrass is a...

Body aches are very common. Sooner or later, everyone experiences a sore back, a pulled muscle, or a sprained ankle....

Got sore muscles? Aching joints? Swelling or inflammation? Let the soothing and muscle-relaxing properties of these top 15 essential oils...

Do you often have a hard time falling asleep? Do you sometimes feel restless, tense, or even anxious? Don’t worry,...

What Are Essential Oil Inhalers? Not to get confused with essential oil diffusers or personal diffusers, essential oil inhalers are...

We know that quitting smoking can be a challenging journey. As is common with trying to break long-term habits, the...

Take a natural approach to ease headache and migraine pain with essential oils. Are the usual painkillers not easing your...

Today we celebrate International Peace Day all around the world. This day is devoted to strengthening the ideals of peace...

Working out is one way to help improve your physical, mental, emotional, and spiritual well-being. Participating in fitness-related activities can...

Yoga and aromatherapy are both ancient practices that offer a holistic approach to health. Combining these two ancient practices allows...

Have you heard of a sugar detox? If not, it’s exactly what it sounds like! You cut all added sugars...

Winter is upon us, and that means sunlight hours are disappearing. Those who suffer from Seasonal Affective Disorder (SAD)  experience...

What do you think of when you hear the word “sunshine”? Do you think of summer days, a picnic in...

Mother's Day is such a mixed bag, isn't it? I was actually first introduced to the fact that it isn't...

What’s your sign? You have probably been asked that question at some point. Many people believe your zodiac sign is...

When I was younger, my father always used to tell me that sleep was the most important thing. He used...

“There is no greater agony than bearing an untold story inside you.”― Maya Angelou, I Know Why the Caged Bird...

  “An open mind is a prerequisite to an open heart.” - Robert Sapolski   Are you experiencing changes in...

Hello, everyone! My name is Stefanie M. Valverde, and I am the lucky girl who gets to show off her...

Christmas in 2020 is definitely going to look a lot different than previous years, but that’s no reason to cancel...

“We are made kind by being kind.” — Eric Hoffer We’ve all been taught from a young age to treat...

As teenagers, many of us kept a diary or journal that we used to write down our thoughts, fears, hopes,...

Loyal, analytical, and hardworking are just some words you can use to describe those born under the star sign of...

With so many changes going about in our daily lives and in the world around us, a greater focus on...

Confident, passionate, and charismatic, those born under the fire sign of Leo have earned themselves a reputation for being natural-born...