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Posted in Mind/Body/Spirit by Rocky Mountain Oils

Try These 12 Essential Oils To Quit Smoking

We know that quitting smoking can be a challenging journey. As is common with trying to break long-term habits, the quitting journey can be quite difficult, especially with something that many can identify as addictive.

That is why it is always important to have a good environment and support system when committing to quitting smoking. Having a good support system around you will help keep you on track when you feel like faltering. They will also encourage you and help create a positive environment for you to thrive.

But while your family and friends can often be great support systems, they may not always be available at all times during your journey. That is why it is incredibly handy to find some tools and methods that are always available to help you stay on track. 

Essential oils have long been a popular support option for those looking for tools to stop smoking. And while the process of quitting smoking is certainly a multifaceted one, incorporating essential oils into your journey and plan can help support you and provide you with a complementary strategy to getting to a smoke-free life.

How Essential Oils Can Help You Quit Smoking

how essential oil help quit smoking

As natural plant extracts, essential oils have many organic benefits that can help counteract the symptoms of smoking and withdrawal. Diffusing, inhaling, or topically applying certain essential oils can help reduce the strength of nicotine cravings. Certain essential oils can provide a warming or cooling effect that can help reduce these cravings or even merely provide a distraction from the urge to smoke.

Other essential oils are famous for calming the mind. They can help reduce stress and anxiety levels which can help you resist the urge to reach for a cigarette as a method of stress relief. These essential oils can also help soothe body aches and pains, while also reducing symptoms of depression. 

Also Read - The Danger Of Vaping With Essential Oil

How Essential Oils Can Help With Smoking Withdrawal

One of the biggest challenges people who are trying to quit smoking face, is going through withdrawal. These withdrawal symptoms can range from irritability, trouble focusing, cravings, changes in appetite, mood swings, stress, anxiety, insomnia, depression, and fatigue. And while they may range in severity depending on the smoker, their body, and how long they have been smoking, these withdrawal symptoms can often be hard to cope with. 

Essential oils are a great tool to use to help combat smoking withdrawal symptoms. Not only are they helpful, but they are also completely natural and do not introduce any further chemicals or addictive substances to your body.

Essential oils can help reduce smoking withdrawal symptoms like irritability, stress, fatigue, and lack of focus. They can also be used as a sleeping aid and help you get a better, deeper, and more quality night's sleep. This will help reduce insomnia symptoms, alleviate fatigue, and boost energy.

Essential oils can also help ease digestive problems. Since nicotine is a natural appetite suppressant, when no longer present in can result in increased appetite. Essential oils can help curb this increased appetite and cravings. 

Now you may find yourself asking, “what essential oil is good for quitting smoking?”

And we have got the answer! Not only will we give you 1 essential oil that is good for quitting smoking, we’ll give you 12!

12 Essential Oils To Help You Stop Smoking

Black Pepper Essential Oil

Spicy, earthy aroma; improves digestion and immune health.

Black pepper oil is usually the first essential oil recommended to smokers looking to stop smoking. Black pepper essential oil is one of the best essential oils to help reduce smoking withdrawals and cravings. Topically applying this essential oil can also help improve digestion and ease appetite cravings. 

Clary Sage Essential Oil

Sweet, herbal, floral; improves gastrointestinal health.

Clary sage oil is known for helping calm and soothe the mind. It can help reduce stress and anxiety levels that may arise after stopping smoking. 

Ginger Root Essential Oil

Woodsy, sweet, earthy; heals nausea, vertigo & motion sickness.

Ginger root oil can help ease nausea and improve digestion, which can be helpful during nicotine withdrawal.

Grapefruit Essential Oil

Sweet, tangy scent; high in antioxidants; eases mental fatigue.

Grapefruit oil’s bright and citrusy aroma can certainly help uplift your mood and boost your energy levels. This can help combat the fatigue and sadness that often accompany smokers in withdrawal.

Lavender Essential Oil

Gentle floral aroma; calming, enhances sleep & great for the skin.

Most commonly known for its relaxing and calming properties, lavender oil is a great option to use for those who are quitting smoking. Not only does it help reduce stress and anxiety levels, it can also help promote better and deeper sleep. This can help combat fatigue and insomnia smoking withdrawal symptoms. 

Lemon Essential Oil

Smells like a fresh lemon; helps reduce stress & improves focus.

Lemon oil can help reduce stress and fatigue, while also improving mood. It’s bright citrusy scent can be incredibly uplifting and stimulating, making lemon oil a great oil to use during nicotine withdrawal to help ease the symptoms of nicotine cravings.

Peppermint Essential Oil

Minty, cool, invigorating; alleviates headaches & migraines.

Peppermint essential oil is known for its cooling and invigorating properties. It can help reduce cravings and improve focus, making it a great oil to use during the challenging process of quitting smoking. It can also help alleviate headache pain that can occur during smoking withdrawal.

Roman Chamomile Essential Oil

Soothing, herbal; calms nerves, aids digestion, promotes sleep.

Roman chamomile oil has a calming and relaxing effect that can help reduce anxiety and promote restful sleep. It is a great oil to use during smoking withdrawal to help ease the symptoms of anxiety and insomnia.

Rose Essential Oil

Uplifting floral aroma; soothes grief and promotes healing.

Rose oil has a calming and uplifting effect that can help reduce stress and promote relaxation. It is a great oil to use during the stressful process of quitting smoking.

Rosemary Essential Oil

Herbaceous, woodsy; promotes hair growth; relieves sore muscle.

Rosemary oil is known for its stimulating and energizing properties. It can help improve focus and concentration, making it a great oil to use during nicotine withdrawal to help combat the brain fog and lack of focus that often accompanies the process of quitting smoking.

Tea Tree Essential Oil

Crisp, herbaceous; natural antiseptic, helps prevent infection.

Tea tree oil has anti-inflammatory properties that can alleviate any pain or discomfort. This can help you achieve a better quality of sleep and help reduce irritability and mood swings during smoking withdrawal.

Ylang Ylang Essential Oil

Floral, sweet; regulates heart health & blood pressure.

Ylang ylang oil has a calming and soothing effect that can help reduce anxiety and promote relaxation. It is a great oil to use during the stressful process of quitting smoking.

But remember, that while all these tools, supports systems, and essential oils may be great in helping you to kick your smoking habit, the real change and determination comes from you. And you can do it!