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Posted in Essential Oil Basics by Rocky Mountain Oils

How to Use Essential Oils-rewrite

An effective method of application is by diffusion. Minuscule particles of the essential oil are diffused into the air and when you breathe them in, they are immediately absorbed into the lining of your nose and lungs. The benefits are quickly carried into your bloodstream to do you the most good.

Pure essential oils benefit you the most when they get into your bloodstream. They re-establish harmony and help revitalize systems and organs where there is a lack of balance. They can even help boost the immune system.

Another one of the benefits is that all pure essential oils help to balance emotions. They help revive a tired mind and stimulate memory. We’ve all noticed that certain scents bring back memories of things we were doing the last time we experienced that scent. Different aromas of essential oils will relax, revitalize or renew your mind, body and soul.

The second effective application is to apply the oils topically. The oils are slowly absorbed into the skin through the pores and move into the bloodstream from there. This method works great especially when you have specific targeted areas in mind. Say you want to soothe a sore muscle. If you massage the essential oil of choice, in a carrier oil, into the affected area, the benefits go directly to the sore muscle.

When massaged into the skin, essential oils are absorbed into the hair follicles and mix with sebum at the base. They are then diffused into the bloodstream.

All the other essential oils in smaller amounts are considered safe, but remember to use caution when working with Nature’s pharmacy.


How to Use Essential Oils: A Complete Guide for 2023

Essential oils have been nature's gift to humanity for millennia. Historically, cultures worldwide have harnessed their power for medicinal and spiritual purposes. Today, these potent extracts have made their mark in wellness and self-care.

Types of Essential Oils

Various essential oils offer distinct therapeutic benefits:

Lavender: The calming agent

Commonly known for its relaxation properties, a whiff of lavender can transport one to a serene meadow. It's often touted as a sleep enhancer and a balm for anxiety.

Eucalyptus: Nature's decongestant

This oil is synonymous with a clear respiratory tract. Eucalyptus is your go-to whether it's a cold or a congested nose.

Peppermint: Invigorating and refreshing

Feeling drained? A drop of peppermint oil can revitalize and rejuvenate your senses, acting as a natural pick-me-up.

Tea Tree: The antiseptic powerhouse

From skin issues to fungal infections, tea tree oil is a versatile remedy that has cemented its place in many medicine cabinets.

Benefits of Essential Oils

Essential oils are not just aromatic liquids; they come packed with benefits:

Stress relief and relaxation

The hustle and bustle of modern life can be overwhelming. Oils like lavender and chamomile offer a natural way to unwind.

Boosting immunity

Oils like oregano and lemon are known for their immune-enhancing properties, providing a shield against seasonal maladies.

Skincare wonders

Frankincense rose and jojoba oils have been celebrated for their skin-transforming effects, addressing concerns from wrinkles to acne.

Natural remedies for ailments

Essential oil can offer relief, whether it's a headache, sore muscles, or digestive issues.

How to Use Essential Oils-rewrite

To harness the magic of essential oils, one must know the right way to use them:

Proper dilution techniques

Remember, essential oils are potent. Mixing them with carrier oils like coconut or almond ensures safe skin application.

Topical application tips

Apply oils to pulse points or affected areas, providing you've done a patch test first.

Aromatherapy: Breathing in benefits

Using diffusers or simply inhaling directly from the bottle can be therapeutic.

Essential oils in culinary delights

Some oils, like lemon or rosemary, can be added to dishes, imparting flavor and health benefits.

Storage and Care of Essential Oils

Maintain the efficacy of your oils by storing them correctly:

The importance of dark bottles

Light can degrade essential oils. Amber or blue bottles are ideal for storage.

Shelf life and signs of expiration

Most oils last 1-3 years. If an oil smells rancid, it's time to replace it.

Maintaining oil purity

Always use clean droppers and avoid contaminating your oils.

Safety Precautions and Risks

While essential oils are natural, they're not devoid of risks:

Fats to avoid during pregnancy

Certain oils like clary sage can induce contractions and should be used cautiously.

Allergic reactions: Signs and remedies

Always conduct a patch test before using any oil extensively. If irritation occurs, discontinue use and consult a healthcare professional.

Importance of patch tests

This can't be emphasized enough. Always test a lubricant on a small skin area before widespread application.

Purchasing Essential Oils

Choosing the right oil is crucial:

Recognizing quality and purity

Always opt for 100% pure essential oils. Look for certifications and third-party testing.

Trusted brands and certifications

Rocky Mountain Oils Website: The official website of Rocky Mountain Oils is a reliable source for their products. You can visit their website, explore their range of essential oils, and place an order directly.

Online vs. in-store purchases

While online shopping is convenient, buying in-store lets you sample the oil's scent and assess its quality firsthand.

Frequently Asked Questions (FAQs)

What is the difference between essential oils and fragrance oils?

While essential oils are natural extracts, fragrance oils are synthetically made and don't offer therapeutic benefits.

Can I ingest essential oils?

It's critical to consult with a healthcare professional before ingesting any essential oil.

How often can I apply essential oils?

It depends on the oil and its purpose, but moderation is key.

Can I use essential oils on my pets?

While some oils are safe, others can be toxic. Always consult with a vet.

How do I know if I'm allergic to an essential oil?

Conduct a patch test. If redness or irritation occurs, discontinue use.

Are essential oils safe for children?

Some oils are safe, while others aren't. Always dilute oils for children and keep them out of reach.


When used judiciously, essential oils can be a game-changer for wellness. Whether you're a newbie or a seasoned user, staying informed and cautious ensures you reap their myriad benefits while staying safe.