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Posted in Essential Oil Basics by Rocky Mountain Oils

Plant Based vs. Fish Based Omegas

Plant vs Fish Omega Story...   Plant and Fish sources provide the same Omegas but in slightly different types.  Plant-based omegas are considered more desirable due to their plant-based origin, high sustainability and non-existent toxin levels compared to fish.  The omegas from marine animal-based omegas come from the EPA/DHA type which is easier for your body to use.  Plants based omegas come from the ALA type which is converted by the body to EPA/DHA.

We put our fish oil through the same intense panel of tests that we do our essential oils to provide the highest quality possible without contaminants, adulterants or synthetics. While there are still good sources of marine animal-based omega oil available, they are getting harder and harder to find.  Most marine life is now very contaminated with mercury and other heavy metal contamination from widespread water pollution. Unfortunately, this trend of contamination is increasing.  As a result, Rocky Mountain Oils is working with experts in a variety of fields to find ways to provide you with cutting-edge advances in ingredients with an emphasis on using plant-based, sustainable products that are as close to the original plant as possible with minimal processing.

Scientists are hard at work finding ways to provide your body 100% of the omegas it needs from plant-based sources since the amount of toxins in marine life continues to rise and the supply of toxin-free fish oil struggles to keep up with demand.  In the meantime, our potent blend of Plant and Fish based ingredients combines the best of both sources of clean, powerful omegas to give you more than the average daily amount you need to support a healthy body.

7 Incredible Differences: Plant-Based vs. Fish-Based Omegas

With the burgeoning health trends and dietary awareness, the question of plant-based vs. Fish Based Omegas has emerged. These essential fatty acids play a pivotal role in our overall health. But which source is the optimal choice? Stick around as we unravel the mysteries!

Plant-Based vs. Fish-Based Omegas

Dietary omegas, primarily Omega-3 and Omega-6, are crucial for our well-being. But, like apples and oranges, plant-based and fish-based omegas have unique characteristics and benefits. Let's delve into these two sources and pit them against each other.

Benefits of Plant-Based Omegas

Plant-based omegas, especially Omega-3s from flaxseeds and walnuts, offer heart health benefits, lower blood pressure, and reduce inflammation. They're nature's gift to vegans and vegetarians and a perfect way to add that healthy edge to your salads and smoothies.

Benefits of Fish-Based Omegas

Fish, particularly fatty fish like salmon and mackerel, are packed with EPA and DHA forms of Omega-3s. These omegas play a crucial role in brain health, improving vision, and fighting depression. No wonder our grandparents swore by those fish oil capsules!

Dietary Sources of Plant-Based Omegas

Plant-based omegas are versatile, from chia seeds and hemp hearts to the good ol' walnuts. Not only are they a culinary delight but also a nutritional powerhouse. So, next time you whip up a meal, sprinkle some of these goodies for that health boost.

Dietary Sources of Fish-Based Omegas

Tuna, sardines, herring, and more - the list is pretty fishy (pun intended)! These swimmers offer a rich source of Omega-3s. Remember the age-old cod liver oil, a staple in many households for its myriad benefits.

Environmental Impact of Sourcing

While plant-based sources are generally considered more sustainable, overfishing poses a significant threat to our marine ecosystem. It's a slippery slope when weighing our choices' benefits and environmental consequences.

Bioavailability and Absorption

Your body loves diversity! While fish-based omegas are more readily absorbed, complementing them with plant-based sources ensures a holistic intake of essential nutrients.

Omega Ratio Balance

Ah, the age-old debate of Omega-3 to Omega-6 balance. While Western diets are often skewed towards Omega-6, striking the right balance is crucial. Integrating both plant and fish sources can help achieve this equilibrium.

Side Effects and Considerations

More of anything needs to be better. Overdosing on fish-based omegas might lead to blood thinning, while excessive plant-based omegas could lead to digestive issues. Moderation is the key, folks!

Sustainability and Ethical Concerns

With the rise in veganism and ethical eating, plant-based omegas offer a guilt-free alternative. However, responsibly sourced fish can also be a sustainable choice.

Personal Experiences: Plant-Based

Jane, a vegan chef, shares, "Ever since I started incorporating flaxseeds into my meals, my skin has been glowing, and my digestion has improved!"

Personal Experiences: Fish-Based

Mark, a pescatarian, says, "Incorporating fish into my diet not only boosted my mood but also improved my joint health!"

Expert Opinions

Leading nutritionist Dr. Greene mentions, "A combination of plant and fish-based omegas ensures a comprehensive intake of essential fatty acids, promoting overall health."


What are Omegas, and why are they important?

Omegas, particularly Omega-3 and Omega-6, are essential fatty acids for heart, brain, and joint health.

How can I get a balance of both types in my diet?

Incorporate a mix of fish, nuts, and seeds to ensure a varied intake.

Are supplements a good alternative?

While supplements can help, natural sources are always preferable.

Can I overdose on Omegas?

Yes, excessive intake can lead to various side effects. Always consult with a healthcare professional.

Which is better for a vegan/vegetarian diet?

Plant-based omegas are ideal for vegans and vegetarians.

How do I store omega-rich foods?

Refrigeration is best for fish, while cool, dark places work for nuts and seeds.


The debate of plant-based vs. Fish Based Omegas isn't about choosing sides but understanding the unique benefits of both. Embracing a mix can pave the way to a healthier, more sustainable lifestyle. Dive into this world of omegas and make informed choices!