The Blogs
Posted in Essential Oil Basics by Rocky Mountain Oils

Using Essential Oils Safely

Essential oils have become increasingly popular, especially as people are looking for more natural, hands-on solutions to improve and maintain their health. While essential oils do provide a wide range of therapeutic and health benefits, some people still have concerns about whether the concentrated oils are safe to use.

Concerns about safety

In a short broadcast from KUTV News in Utah, experts express their concern about how essential oils may affect your hormones, health, and overall well-being. Experts also express concern about the effects that essential oils may have on pregnant women and developing fetuses. Because essential oils are so highly concentrated, you do have to be cautious about how, how much, and how often you use essential oils.

One of the main causes of concern among experts is the handful of studies that show how using essential oils caused a variety of hormonal or health problems. While these studies can provide some insight, it is important to remember that some studies have several uncontrolled variables that could play a part in the effects, and that we need further studies to provide conclusive results.

Using essential oils safely

It is true that essential oils are highly concentrated and need to be used carefully. However, don't let that scare you away from experiencing the various therapeutic benefits that essential oils can bring. They key to using essential oils safely is to use them in conjunction with your doctor and his or her professional advice.

Another key to safely using essential oils is making sure that you use 100% pure and natural essential oils. Oils that contain adulterants and chemicals, or that are diluted may not have the same expected results as pure essential oils. When you use 100% pure essential oils, you can be sure that the oils you use in and on your body are completely natural and will work as expected.

If you decide to use essential oils, keep in mind that everyone may react a little differently to the same oil, so you may experience different results than someone else. Also, it is important to note that some essential oils may interfere with medications. To ensure that you safely use essential oils, particularly for health reasons, be sure to consult and work with your doctor.

It is important that you can first learn whether essential oils are safe for you to use in your particular situation, and if so, you and your doctor can try a variety of oils and doses to find what works best for you. In the modern world, many people are looking for ways that they can be more involved in caring for their own health. Essential oils are a great way to do that, but it is important to make sure you use them correctly and safely so that you can experience the full benefits essential oils have to offer.