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Posted in Mind/Body/Spirit by Rocky Mountain Oils

Trace Minerals Health Tip

What are trace minerals and why do you need them?

Did you know that your body maintains about 4% of its weight in minerals? The most abundant minerals you need for healthy bones and teeth are calcium, magnesium and phosphorous. Then there are very small "trace" mineral amounts needed to help your body use enzymes, minerals, and hormones properly and regulate other activities needed for metabolism and optimal health. These trace amounts are so small that they would look like a piece of lint or a speck of dirt to the naked eye.

Essential Trace Minerals Include:

  • Iron
  • Zinc
  • Chromium
  • Selenium
  • Molybdenum
  • Manganese

You don’t need a lot, but without these trace minerals, you may not be feeling as well as you may want. Common symptoms of trace mineral deficiencies include low immune function, muscle weakness, mental confusion, weight fluctuation, and fatigue.

Trace Minerals Health Tip

Average Female Weight 170 lbs, 4% of this weight is 6.8lbs of Minerals, 25mcg of Chromium is the recommended daily allowance (RDA) and is the size of a fleck of dirt. The quality of the minerals and trace minerals you use is also important. Chemicals and synthetics are harder for the body to absorb and may even be toxic. You are also less likely to be getting the full benefit because they are mostly passing right through you. As with a lot of things, mother nature provides the best minerals out there. Seaweed and sea water have the highest levels of natural trace minerals. The ingredients we use in our Nourish supplement contain 72 different minerals including trace minerals not regularly ingested in the diet that are still needed and essential. These minerals come directly from seawater, which is extremely rich in minerals. This is why the plants that grow in the sea, like seaweeds, have such a high amount of trace minerals naturally. We also love seaweeds and sea water because it is easily absorbable...thank you mother nature!

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Trace Minerals Health Tips: 7 Unveiled Secrets You Should Know!

Every individual has heard of vitamins, but what about trace minerals? Our bodies require micronutrients in minute amounts, yet they play gigantic roles in maintaining our health.

What are Trace Minerals?

Trace minerals, often called 'trace elements,' are inorganic substances our bodies need for various physiological functions. Their importance must be balanced, although they're present in a musty balance.

Why are They Essential for Our Health?

From oxygen transport to enzyme activation, trace minerals are like backstage managers, ensuring the show runs flawlessly.

Diversity of Trace Minerals

While some trace minerals might ring a bell, others remain mysterious.

Commonly Known Trace Minerals

Iron, zinc, copper, and selenium are household names in nutrition. They've been widely discussed and studied for their pivotal roles in our bodies.

Lesser-Known Yet Crucial Minerals

Then there's boron, molybdenum, and vanadium—names that aren't as popular but are equally pivotal for optimal health.

Sources of Trace Minerals

Mother Nature has blessed us with abundant sources of these essential minerals.

Natural Food Sources

Spinach, nuts, lentils, and seafood are treasure troves of trace minerals. Integrating them into your diet is your first step to health sovereignty.

Supplements: Pros and Cons

While supplements can be a lifesaver for some, they are full of pitfalls. It's a delicate balance between benefits and overconsumption.

Trace Minerals Health Tip

Tread cautiously! Like everything, moderation is the key.

Daily Dosage and Recommendations

While it's tempting to load up, it's essential to understand the correct dosages to prevent unforeseen complications.

What Happens with a Deficiency?

A deficiency can be a silent destroyer, creeping in unnoticed until it manifests as a full-blown issue.

Signs of Excessive Intake

Too much of a good thing can be harmful. Overloading trace minerals can lead to a gamut of health issues.

Benefits of Trace Minerals

These tiny elements are nothing short of magic. They touch every aspect of our well-being.

Enhancing Immune System

A robust defense system is partly credited to the right balance of trace minerals.

Supporting Metabolic Functions

Your metabolism is like a well-oiled machine; trace minerals are the oil.

Role in Antioxidant Protection

They're your body's soldiers, fighting off oxidative stress and ensuring cellular longevity.

The Interplay of Trace Minerals

Like a finely tuned orchestra, trace minerals work best when in harmony.

Synergistic Effects of Multiple Minerals

Certain minerals complement each other, enhancing absorption and efficacy.

Potential Conflicts and Competition

However, not all get along. Some can inhibit the absorption of others, leading to imbalances.

Real-life Stories: Benefits and Pitfalls

These tales give a face to the abstract nature of these minerals, reminding us of their tangible impacts.

Jane's Journey with Iron

Jane, a marathon runner, found herself feeling constantly tired. Initially blaming it on her rigorous training, a blood test revealed she was iron-deficient. She bounced back by incorporating iron-rich foods and supplements, breaking her personal records.

Mike's Magnesium Awakening

Mike was a tech professional, often ridiculed for his forgetfulness. Little did he know, his body craved magnesium. Once he tapped into magnesium-rich foods, not only did his memory improve, but his sleep did wonders, too.

Environmental Impact on Trace Minerals

Environmental conditions profoundly influence the mineral content in the foods we eat.

Soil Depletion and Its Effects

Modern farming techniques have led to soil erosion, stripping it of its rich mineral content. The result? Our foods aren't as nutrient-dense as our grandparents'.

The Role of Organic Farming

Organic farming steps in as a savior, preserving the soil's integrity and ensuring our foods are teeming with the goodness of trace minerals.

Guided Choices for Supplements

Navigating the world of supplements can take time and effort. But with a bit of guidance, you can make the best choices.

Certified and Reliable Brands

Rocky Mountain Oils Website: The official website of Rocky Mountain Oils is a reliable source for their products. You can visit their website, explore their range of essential oils, and place an order directly.

Reading and Interpreting Labels

Being label-savvy can save you from a ton of health woes. Understand the dosages, look for added fillers, and ensure you do everything correctly.


How often should I take trace mineral supplements?

Most supplements are designed for daily intake. However, always consult with a healthcare professional before starting.

Can I get all my trace minerals from food?

While foods are the best sources, due to modern farming methods and soil depletion, sometimes supplements are necessary to fill the gap.

Are there side effects to consuming too many trace minerals?

Absolutely! Just as deficiency can harm, overconsumption can lead to toxicity. Always stick to recommended dosages.

Do all trace minerals work well together?

Not necessarily. Some minerals can inhibit the absorption of others, so it's essential to understand their interplay.

How do I know if I'm deficient in any trace mineral?

Symptoms can range from fatigue to brittle nails. However, a blood test is the most accurate way to determine deficiencies.

Is it better to take individual supplements or a multimineral formula?

It depends on individual needs. A unique supplement might be best if you're deficient in a specific mineral. However, a multimineral formula can ensure a holistic approach.

Conclusion: Embrace a Mineral-Rich Life

Our journey into the world of trace minerals underscores one thing: they're small but mighty. You're one step closer to a healthier, more vibrant life by understanding their importance, sources, and interplays. So, next time you look at that plate of spinach or pop a zinc tablet, remember these tiny minerals' monumental role. Embrace them, and they'll embrace you back.