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Posted in Essential Oil Basics by Rocky Mountain Oils

Better Breathing Diffuser Blend

Feeling under the weather this winter? Stop and take a moment to breathe in this week’s diffuser blend Better Breathing. The combination of Thyme and Eucalyptus inspires deep, rejuvenating breathing while Lime helps inspire a positive mood. Better Breathing Diffuser Blend

Step 1

Mix 4 drops Lime, 2 drops Eucalyptus globulus and 2 drops Thyme. Diffuse or apply to personal aroma inhaler.

Step 2

Breathe slowly, deeply and with purpose.


Unlock the Secret to Effortless Breathing: 11 Essential Tips on Better Breathing Diffuser Blend


Breathing—it's something we do every moment of our lives, yet how often do we think about it? There's a game-changer in town for those who struggle with respiratory issues or want to enhance their lung function and overall well-being. It's called Better Breathing Diffuser Blend and promises a revolution in how we inhale and exhale.

What is a Better Breathing Diffuser Blend?


Better Breathing Diffuser Blend is not just another trendy wellness product—it's a lifeline for your lungs. This specially formulated blend combines essential oils that provide a holistic approach to respiratory health. In a nutshell, it's a miracle in a bottle.

Components and Ingredients

But what exactly is in this magical blend? Better Breathing Diffuser Blend primarily consists of natural essential oils, with eucalyptus, peppermint, and lavender as its shining stars. These oils work in synergy to give your respiratory system a natural boost.

The Science of Diffusion

The Mechanism of Essential Oil Diffusers

Now, you may wonder how these oils go from being a liquid in a bottle to a form that your body can readily absorb. Enter diffusers. These machines break down essential oils into smaller molecules, dispersing them into the air and making them more accessible for your body to assimilate.

How Diffusion Helps in Breathing

When the oils are diffused, your respiratory system absorbs them as you breathe, allowing the beneficial properties to get to work immediately. It's like giving your lungs a spa day!

Benefits of Better Breathing Diffuser Blend

Respiratory Aid

First and foremost, the blend aids your respiratory system. Whether you're suffering from a seasonal allergy or have a chronic condition like asthma, the mixture helps alleviate discomfort and improves airflow through your lungs.

Mental Well-being

Don't remember to underestimate the power of a good inhale and exhale. Better breathing not only helps your physical state but also your mental well-being. The soothing properties of the essential oils help alleviate stress and anxiety.

Immune Support

Believe it or not, this blend is also a warrior against germs. Essential oils like eucalyptus and peppermint have antibacterial and antiviral properties that help strengthen your immune system.

How To Use Better Breathing Diffuser Blend

Instructions for Home Use

Ready to give it a whirl? Using a Better Breathing Diffuser Blend at home is as easy as 1-2-3. Add a few drops of the blend to your diffuser, turn it on, and let the magic happen.


While this blend is a powerhouse of benefits, it's crucial to use it responsibly. Always follow the instructions on the bottle, and consult your healthcare provider if you're pregnant, nursing, or have existing health conditions.

Popular Ingredients in Better Breathing Diffuser Blend


Known for its refreshing aroma, eucalyptus oil is a staple in respiratory health. It's a natural decongestant that helps you breathe easier.


Peppermint does more than freshen your breath. This blend acts as a natural anti-inflammatory agent, helping to soothe irritated airways.


Lavender serves as the calming force in this blend. It brings its anti-stress and anti-anxiety attributes, offering a balanced experience when diffused.

DIY Better Breathing Diffuser Blend

Homemade Recipe

If you're a DIY enthusiast, make your blend at home. All you need are:

  • The essential oils mentioned above.
  • A carrier oil.
  • A little bit of time and love.

Customizing Your Blend

The best part about DIY? You get to customize it to your liking. Want a more pungent scent of peppermint or a milder aroma of lavender? The choice is yours.

Kids and Better Breathing Diffuser Blend

Safety Guidelines

Regarding kids, it's better to be safe than sorry. Always consult with a healthcare provider before using any new products around children.

Recommended Blends for Kids

If you get the green light from your doctor, unique blends are designed with children in mind. These are usually milder but still effective.

Pets and Better Breathing Diffuser Blend

Safety Guidelines

Just like with children, it's essential to take precautions when using the blend around pets. Consult your vet before introducing any new scents into your pet's environment.

Recommended Blends for Pets

Fortunately, there are pet-friendly versions of the Better Breathing Diffuser Blend. These blends are specifically formulated to be safe for your furry friends.

Real-Life Stories and Testimonials

Experiences from Users

Don't just take our word for it. Countless users have reported remarkable improvements in their breathing, sleep quality, and overall wellness after using Better Breathing Diffuser Blend.

Medical Opinions

Several healthcare professionals endorse the use of this blend for its multiple benefits. But as always, it's a good idea to consult your healthcare provider for personalized advice.

Where To Buy Better Breathing Diffuser Blend

Top Brands

There are various brands on the market offering this life-changing blend. Some of the top brands include Rocky Mountain Oils.

Budget-Friendly Options

If you're on a tight budget, fret not. There are affordable options that maintain quality. Brands like NOW Foods and Aura Cacia offer pocket-friendly yet effective blends.


What are the primary ingredients in a Better Breathing Diffuser Blend?

A Better Breathing Diffuser Blend is a fantastic way to promote clear and easy breathing, especially during congestion or when you want to create a refreshing atmosphere in your living space. The primary ingredients for this blend typically include essential oils known for their respiratory benefits and soothing qualities.

Eucalyptus Essential Oil: Eucalyptus oil is a superstar regarding respiratory health. It's known for its ability to open up airways and relieve congestion. The refreshing scent also helps you feel more alert.

Peppermint Essential Oil: Peppermint oil brings a cooling sensation to the blend. It can help soothe an irritated throat, clear nasal passages, and give you that refreshing feeling when you inhale its crisp aroma.

Lavender Essential Oil: Lavender isn't just for relaxation; it has anti-inflammatory properties that can ease respiratory discomfort. It adds a pleasant, calming note to the blend.

Tea Tree Essential Oil (Melaleuca): Tea tree oil is renowned for its antimicrobial properties, making it an excellent choice for maintaining clean and clear air. It can help combat bacteria and fungi lurking in the air.

Lemon Essential Oil: Lemon oil adds a zesty, uplifting scent and has antibacterial and antiviral properties that can help purify the air. It's like a burst of fresh citrus goodness.

Rosemary Essential Oil: Rosemary contributes a herbaceous and refreshing aroma to the blend. It's known for its respiratory benefits and can also help clear the mind.

Frankincense Essential Oil: Frankincense has a grounding and earthy scent. It can help deepen your breath and promote a sense of calm and well-being while supporting your respiratory system.

Carrier Oil: It's crucial to dilute these potent essential oils with a carrier oil like jojoba, almond, or coconut before diffusing them. This ensures safety and helps the essential oils disperse more evenly in the diffuser.

To create your Better Breathing Diffuser Blend, you can experiment with different ratios of these essential oils based on your preferences. Start with a few drops each, and adjust to find the perfect balance of scents and respiratory support. Just remember that essential oils are powerful, so a little goes a long way. Enjoy the refreshing, invigorating, and soothing experience that this blend can bring to your home or workspace. Breathe easy!

 Are there any side effects to using Better Breathing Diffuser Blend? 

Using a Better Breathing Diffuser Blend can offer various benefits, but it's essential to be aware of potential side effects, although they are generally mild and rare. Here's what you should know:

Allergic Reactions: Some people may have allergies to specific essential oils used in the blend. If you're new to essential oils, it's a good idea to perform a patch test by applying a diluted blend form to a small area of your skin to check for any adverse reactions.

Skin Irritation: Direct skin contact with undiluted essential oils can cause skin irritation, redness, or a burning sensation. Always dilute essential oils with a carrier oil before applying them to your skin.

Respiratory Issues: Although the Better Breathing Diffuser Blend is intended to support respiratory health, some individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD) might be sensitive to certain essential oils. Monitor your breathing and discontinue use if you experience any discomfort.

Photosensitivity: Citrus oils like lemon or orange in some blends can make your skin more sensitive to sunlight. Avoid sun exposure for at least 12-24 hours after applying these oils to your skin.

Eye Irritation: Be cautious not to get the blend near your eyes. If accidental contact occurs, rinse your eyes with a carrier oil, not water, to alleviate discomfort.

Digestive Issues: Inhaling essential oils can sometimes affect your digestive system, leading to nausea or upset stomach. If you experience these symptoms, discontinue use or dilute the oils further.

Drug Interactions: If taking medications, especially for chronic conditions, consult a healthcare professional before using essential oil blends. Some oils may interact with medicines.

Pregnancy and Nursing: Pregnant or nursing women should be cautious when using essential oils. It's best to consult with a healthcare provider before using any actual oil products during this time.

Pet Safety: If you have pets, be aware that some essential oils can be toxic to animals. Ensure that diffusers are placed where your pets can't access the concentrated oil vapor.

To maximize safety, always follow the recommended dilution ratios and usage guidelines provided by the Better Breathing Diffuser Blend manufacturer. It's also advisable to start with shorter diffusion periods and increase gradually to assess how your body responds.

Essential oils can be an excellent addition to your wellness routine, but it's crucial to use them carefully and be mindful of potential side effects. If you experience severe adverse reactions or discomfort, discontinue use immediately and seek medical attention if necessary.

Can I use Better Breathing Diffuser Blend if I have a medical condition?

A Better Breathing Diffuser Blend can be a great way to promote respiratory health and create a pleasant atmosphere in your home. However, if you have a medical condition, it's essential to exercise caution and consider a few factors before using such blends.

First and foremost, consult with your healthcare provider. They can provide personalized advice based on your specific medical condition and medications you might be taking. They can tell you if a diffuser blend is safe, especially if you have respiratory issues like asthma or chronic obstructive pulmonary disease (COPD). If your healthcare provider gives the green light, here are some general tips to keep in mind:

Dilution: When using essential oils in a diffuser, dilute them correctly according to the instructions provided or on the oil bottle. Overly concentrated oils can be irritating to the respiratory system.

Start Slowly: If you're new to using essential oils, start with a lower concentration and shorter diffusion times to see how your body responds. You can gradually increase both as you become more comfortable.

Choose the Right Oils: The term "Better Breathing Diffuser Blend" isn't standardized, so use oils known for their respiratory benefits. Oils like eucalyptus, peppermint, and tea trees are often considered good choices.

Avoid Overexposure: Don't run the diffuser continuously for long periods. Allow breaks between sessions to prevent overexposure to the essential oils.

Observe Your Body: Pay attention to how your body reacts. If you experience any adverse effects like coughing, wheezing, or increased congestion, stop using the diffuser immediately.

Keep It Clean: Regularly clean your diffuser to prevent the buildup of mold or bacteria, which could worsen respiratory conditions.

Children and Pets: Be extra cautious if you have children or pets in the house. Some essential oils can be harmful to them, so ensure the oils you use are safe for everyone.

In summary, while using a Better Breathing Diffuser Blend can benefit respiratory health, it's crucial to prioritize your safety. Always consult your healthcare provider first, start cautiously, and pay close attention to how your body responds. When used appropriately, diffuser blends can be valuable to your wellness routine.

How often should I use Better Breathing Diffuser Blend for optimal benefits? 

Consistency is critical to getting the most out of your Better Breathing Diffuser Blend. Ideally, it would help if you used it daily or as often as needed to support your respiratory health and overall well-being. Here are a few guidelines to help you maximize its benefits:

Daily Use: Using the Better Breathing Diffuser Blend daily can help maintain clear airways and promote a sense of calm and relaxation. You can incorporate it into your daily routine to create a soothing atmosphere.

Morning Boost: Consider using the blend in the morning to kickstart your day with a sense of clarity and energy. Its refreshing aroma can help you feel more awake and alert.

Evening Relaxation: Diffusing the blend in the evening can be particularly beneficial if you have respiratory issues or want to unwind after a long day. The calming properties of the essential oils can help you relax and breathe easier, setting the stage for a restful night's sleep.

During Respiratory Discomfort: If you're experiencing respiratory discomfort due to allergies, colds, or other issues, don't hesitate to use the diffuser blend as needed. In these cases, you can increase the frequency of use to every few hours for relief.

Work or Study Sessions: When working or studying, diffusing the Better Breathing Blend in your workspace can help improve concentration and focus. The refreshing scent can keep you alert and clear-headed.

Exercise Sessions: The blend before or after exercise can support your respiratory system during physical activity. It may help you breathe more easily and recover faster.

Remember, the optimal frequency can vary from person to person, depending on your individual needs and preferences. Pay attention to how your body responds and adjust your usage accordingly. Always follow the instructions provided with your specific blend, as they may recommend a particular dilution ratio or duration for diffusing. Enjoy the benefits of better breathing and a healthier atmosphere in your home or workspace!

Can Better Breathing Diffuser Blend replace medical treatment for respiratory issues?

While essential oils and diffuser blends can offer some relief and support for respiratory issues, it's crucial to understand that they should not replace medical treatment. Here's why:

Limited Scientific Evidence: While some studies suggest that certain essential oils, like eucalyptus and peppermint, may help alleviate respiratory symptoms, the scientific evidence must be more conclusive. These oils may provide temporary relief but aren't a cure for underlying respiratory conditions.

Varied Responses: People react differently to essential oils. What works for one person might not work for another. This variability in responses makes it challenging to rely solely on essential oils for managing respiratory problems.

Severity of Respiratory Issues: The effectiveness of essential oils largely depends on the severity and type of respiratory issue. Mild congestion or occasional coughs might see some relief, but severe conditions like asthma, chronic obstructive pulmonary disease (COPD), or pneumonia require proper medical attention and prescribed treatments.

Risk of Allergic Reactions: Some individuals may be allergic to certain essential oils or react adversely when exposed. Doing a patch test before using any new oil is crucial to ensure no allergic reactions.

Delaying Medical Treatment: Attempting to replace medical treatment with essential oils could delay receiving appropriate care. Respiratory issues can worsen quickly, and timely medical intervention can sometimes be a matter of life and death.

Complementary, Not Replacement: Essential oils can be a helpful complementary therapy to traditional medical treatment. They may help manage symptoms or provide a soothing effect. However, they should always be used in conjunction with, not instead of, prescribed medications and medical advice.

Consult a Healthcare Professional: It's crucial to consult a healthcare professional if you have respiratory issues. They can accurately diagnose your condition, recommend appropriate treatments, and provide guidance on using essential oils safely alongside your medical treatment.

In summary, while essential oils and diffuser blends can be a part of a holistic approach to respiratory health, they should never be seen as a replacement for medical treatment. Your health should always be your top priority, and it's best to work with healthcare professionals to manage and treat respiratory issues effectively.

Where can I find a certified, high-quality, Better Breathing Diffuser Blend?

Finding a certified, high-quality, Better Breathing Diffuser Blend is crucial for a positive aromatherapy experience. Fortunately, you can find such blends in a few trusted sources. Here's what you should look for and where to find them:

Certification Matters: When it comes to essential oils and diffuser blends, certification is critical. Look for products certified by reputable organizations like the National Association for Holistic Aromatherapy (NAHA) or the International Aromatherapy and Aromatic Medicine Association (IAAMA). These certifications ensure that the product meets specific quality standards.

Reputable Brands: Opt for well-established and respected brands known for their commitment to producing high-quality essential oils and blends. Brands like doTERRA, Young Living, Plant Therapy, and Rocky Mountain Oils are known for their rigorous quality control processes.

Ingredients Matter: Check the ingredient list carefully. A Better Breathing Diffuser Blend should typically include essential oils known for their respiratory benefits. Common ingredients may include eucalyptus, peppermint, tea tree, and lavender. Make sure there are no artificial additives or dilution with carrier oils.

Customer Reviews: Remember to underestimate the power of customer reviews. Read what others have to say about the product you're considering. Look for reviews that mention improved breathing, relaxation, or other desired effects.

Consult Aromatherapists: If you need help deciding which blend to choose, consider consulting a certified aromatherapist. They can provide personalized recommendations based on your specific needs and preferences.

Specialized Aromatherapy Stores: Look for specialized aromatherapy stores or online retailers focusing exclusively on essential oils and blends. These stores often have a deeper understanding of aromatherapy and can guide you to the right product.

Quality Testing: Reputable brands often provide information on the testing they conduct on their products. Look for blends tested for purity, potency, and quality. This information is usually available on the brand's website or product packaging.

Avoid Bargain Buys: Be cautious of highly low-priced diffuser blends, as they may be lower quality or contain synthetic ingredients. Quality essential oils require careful cultivation, harvesting, and extraction, which comes at a cost.

Check Return Policies: Review the store's return policy before making a purchase. This ensures you have recourse if you're not satisfied with the product.

To purchase your certified, high-quality Better Breathing Diffuser Blend, you can visit the websites of reputable brands like doTERRA Young Living or browse specialized aromatherapy stores online. These sources offer various diffuser blends with detailed product descriptions and certification information. Remember to follow the usage instructions provided with the mixture to ensure safe and effective diffusion in your home or workspace. Your respiratory well-being is worth the investment in a quality product.


Breathing well is living well. The Better Breathing Diffuser Blend offers an unparalleled avenue for enhancing your physical and mental states. Its benefits, user-friendly application, and widespread availability make it a holistic health solution that's hard to beat.