The Blogs
Posted in Essential Oil Basics by Rocky Mountain Oils

Go Green Smoothie

Switch up your morning routine with RMO's Go Green Smoothie recipe! This delicious and invigorating mix of leafy greens, fruit, avocado and essential oils will help you start your day with lasting energy.


  • 1 cup unsweetened almond milk
  • 1 cup water
  • 2 tablespoons raw cashews
  • 1 pitted Medjool date (optional, adds sweetness)
  • 1 frozen ripe banana
  • 1 cup green grapes
  • 1 green apple core removed
  • ¼  avocado
  • 2 cup spinach
  • 5 ice cubes
  • Dipped toothpick in Peppermint RMO essential oil ½ inch
  • Dash of cinnamon


Add ingredients in the order listed from almond milk to ice cubes in a blender for optimal smoothie processing. Blend until smooth and creamy. Swirl toothpick with Peppermint essential oil through mixture, add dash or two of cinnamon, pulse a few seconds to incorporate flavors.

Benefits of RMO Go Green Smoothie  - Pure nutrition in a glass, high in vitamins and minerals  - Great source of daily fiber  - Great way to get your kids to eat their veggies  - Low in calorie, very filling, the balance of fruit, veggie, and protein provide a lasting source of energy to keep you going through a busy day  - Green smoothies are easier to digest than the raw ingredients because they are already blended and liquefied, making it easier for the body to extract the nutrients  - Delicous way to stay hydrated  - Green smoothies are quick easy and fun to make, all you need is a blender or food processor and some ingredients  - Homemade green smoothies are inexpensive compared to smoothie bars, you can make one for a few cents - try it out and become a smoothie making pro!  - Peppermint essential oil will boost energy, and supports the healthy function of the digestive system