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Posted in Essential Oil Basics by Rocky Mountain Oils

Go Green Smoothie

Switch up your morning routine with RMO's Go Green Smoothie recipe! This delicious and invigorating mix of leafy greens, fruit, avocado and essential oils will help you start your day with lasting energy.


  • 1 cup unsweetened almond milk
  • 1 cup water
  • 2 tablespoons raw cashews
  • 1 pitted Medjool date (optional, adds sweetness)
  • 1 frozen ripe banana
  • 1 cup green grapes
  • 1 green apple core removed
  • ¼  avocado
  • 2 cup spinach
  • 5 ice cubes
  • Dipped toothpick in Peppermint RMO essential oil ½ inch
  • Dash of cinnamon


Add ingredients in the order listed from almond milk to ice cubes in a blender for optimal smoothie processing. Blend until smooth and creamy. Swirl toothpick with Peppermint essential oil through mixture, add dash or two of cinnamon, pulse a few seconds to incorporate flavors.

Benefits of RMO Go Green Smoothie  - Pure nutrition in a glass, high in vitamins and minerals  - Great source of daily fiber  - Great way to get your kids to eat their veggies  - Low in calorie, very filling, the balance of fruit, veggie, and protein provide a lasting source of energy to keep you going through a busy day  - Green smoothies are easier to digest than the raw ingredients because they are already blended and liquefied, making it easier for the body to extract the nutrients  - Delicous way to stay hydrated  - Green smoothies are quick easy and fun to make, all you need is a blender or food processor and some ingredients  - Homemade green smoothies are inexpensive compared to smoothie bars, you can make one for a few cents - try it out and become a smoothie making pro!  - Peppermint essential oil will boost energy, and supports the healthy function of the digestive system

The Ultimate Guide to Go Green Smoothie: Nature's Tonic in a Glass

Green smoothies, with their deep color and delightful taste, have been around for quite a while. Rooted in health-driven cultures, these mixtures have transformed from niche health foods to mainstream delights. The Go Green Smoothie, in particular, stands out for its health benefits and refreshing taste.

History of Green Smoothies

Originating from health-conscious communities that recognized the power of raw foods, green smoothies became the go-to breakfast option for many. It wasn't long before their popularity skyrocketed, leading to their universal acceptance.

Health Benefits of the Go Green Smoothie

Brimming with vitamins, minerals, and antioxidants, the Go Green Smoothie promotes heart health, aids digestion, and significantly boosts energy. Its components actively fight free radicals, ensuring every sip contributes to your well-being.

Ingredients: What Goes into a Go Green Smoothie?

Crafting the perfect Go Green Smoothie is about blending ingredients in perfect harmony.

Leafy Greens: The base of the smoothie

Spinach, kale, or chard, these greens form the foundation of your smoothie, offering a wealth of nutrients and that distinct green hue.

Fruits: Adding sweetness and flavor

From succulent strawberries to ripe bananas, fruits sweeten your drink and elevate its nutritional profile.

Liquid choices: From water to almond milk

Whether you're a purist with a preference for water or love the creaminess almond milk provides, your choice of liquid can transform your smoothie's texture and taste.

Nutritional boosters: Superfoods and supplements

Think chia seeds, flaxseeds, or even a spoon of peanut butter. These add-ons ensure your Go Green Smoothie is a nutritional powerhouse.

Making the Perfect Go Green Smoothie

Now, let's dive into crafting that impeccable glass of health.

Blending techniques and tips

Start with liquids, add your greens, then your fruits, and finally, any boosters. This sequence ensures a smooth, lump-free beverage.

Serving suggestions

Pour your smoothie into a chilled glass, maybe garnish with a sprig of mint or a slice of fruit, and voilà – perfection!

Customizing Your Go Green Smoothie

Every individual has unique nutritional needs and tastes. Here's how to make the Go Green Smoothie truly yours.

Vegan and dairy-free variations

Switch out dairy with coconut or oat milk options to cater to your dietary restrictions.

Adding proteins: From whey to plant-based proteins

A scoop of protein powder can make your smoothie an excellent post-workout snack.

Caloric adjustments for weight management

Control your portions or opt for low-calorie fruits to make a leaner smoothie.

Comparing the Go Green Smoothie to Other Smoothies

Where does our beloved Go Green stand amidst its peers?

Nutritional breakdown

Packed to the brim with vitamins A, C, and K, fiber, iron, and calcium, it's hard to compete with the Go Green Smoothie.

Taste comparisons with other popular smoothies

While fruity smoothies might win on sweetness, Go Green's earthy, fresh taste is in a league of its own.

Benefits Beyond Nutrition

This drink isn't just about health; it's about the planet and your mental well-being.

Environmental impact of consuming green ingredients

You reduce your carbon footprint by choosing organic, local produce, one sip at a time.

How does it aid mental clarity and focus?

With its nutrient-rich profile, the Go Green Smoothie can enhance your mental agility and concentration.

Go Green Smoothie: Real-Life Experiences

How has this drink transformed lives? Let's dive into some personal stories.

Testimonials and stories from regular consumers

From aiding weight loss journeys to enhancing overall health, the stories are inspirational and varied.

Expert recommendations

Nutritionists worldwide endorse the Go Green Smoothie for its balanced nutrient profile.

Myths and Misconceptions about the Go Green Smoothie

It's time to debunk some commonly held beliefs about this green marvel.

Debunking Common Green Smoothie Myths

No, it's not just for dieting; it can be incredibly delicious. It's about time we set the record straight!

The Global Popularity of the Go Green Smoothie

This isn't just a trend. It's a global movement.

Statistics on consumption worldwide

From the bustling streets of New York to the serene landscapes of New Zealand, the Go Green Smoothie graces breakfast tables worldwide.

Celebrity endorsements

From Hollywood actors to fitness trainers, many swear by this green concoction for their daily dose of health.

Go Green Smoothie FAQs

What's the ideal ratio of greens to fruits?

Aim for a 60:40 greens-to-fruit balance for a balanced taste and nutrition.

Can I pre-make my smoothie for later?

Absolutely! Store it in an airtight container in the fridge, which should last up to 24 hours.

Are there any side effects to drinking it daily?

In moderation, it's fantastic. However, excessively consuming anything can have side effects.

How many calories are in a standard Go Green Smoothie?

A typical serving can typically have 200-300 calories, but this varies based on ingredients.

Is it suitable for kids?

Yes! Just adjust the ingredients to cater to their taste preferences.

How often should I drink it for maximum benefits?

Incorporating it into your daily routine can offer optimal health benefits.

Conclusion: The Last Sip on Go Green Smoothie

The Go Green Smoothie isn't merely a drink; it's a lifestyle choice. Embracing it means prioritizing your health, well-being, and our planet. Whether you're a newbie or a long-time aficionado, there's always something new to learn and experiment with regarding this delightful beverage.