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Posted in DIYs by Rocky Mountain Oils

Yoga Mat Spray

The first rule of yoga class: bring your own yoga mat.

The second rule of yoga class: make sure to clean your yoga mat before every class.

Breathe in....Breathe out, because it's time to get your zen on! Head over to your new yoga class with your favorite yoga mat to enjoy an hour or two of pure relaxation and mediation. But while you are relaxing and rejuvenating yourself through your yoga exercises, your yoga mat doesn't get that same luxury. It spends all of its time on the floor, which makes it easy to pick up unwanted bacteria and transfer it to your body during your workout! That is why using a natural essential oil yoga mat spray is essential to keeping you safe from bacteria and other unwanted elements.

Make this easy DIY essential oil spray and enjoy your next yoga class without having to worry about lingering bacteria. With this natural essential oil spray, you can also rest easy knowing that you are not covering your yoga mat in harsh chemicals that will irritate your skin. 

Keep your yoga mat clean and bacteria-free with this simple and natural DIY Essential Oil Spray! 

Yoga Mat Spray 



  1. Add the witch hazel and essential oils to your spray bottle. 
  2. Fill the rest of the bottle with filtered water. 
  3. Screw on the cap, and shake well to combine the ingredients. 

How to Use 

Spray down your yoga mat after every class, and wipe with a clean cloth. Shake yoga mat spray well before each use

The Ultimate Guide to Yoga Mat Spray: Freshen Up Your Practice!

Yoga, a practice rooted in ancient traditions, merges with modern-day concerns about hygiene and cleanliness. Enter the "Yoga Mat Spray" – a perfect blend of tradition and modernity, designed to keep your mat spotless and your practice unhindered.

History of Yoga Mat Spray

The concept of keeping our yoga space clean hasn't been introduced previously. In earlier days, yogis would ensure their mats or places of practice were always pure.

Origin and evolution

Over time, as yoga transitioned from East to West and became a global phenomenon, the materials of the mats changed, and so did the cleaning techniques.

Traditional methods vs. modern products

Once upon a time, simple water and cloth sufficed, but with synthetic materials and the bustling lifestyle of today, specialized products like the Yoga Mat Spray came into the picture.

Why Use Yoga Mat Spray?

Importance of cleanliness

A clean mat not only keeps potential skin issues at bay but also enhances the spiritual experience of yoga. You wouldn't meditate in a cluttered space, would you? The same logic applies here.

Extending the life of your yoga mat

Regular cleaning with a suitable spray can extend the lifespan of your carpet, making it a worthy investment.

Components of a Quality Yoga Mat Spray

Every mat spray isn't made equal. Here's what to look for:

Natural ingredients

Most quality sprays boast natural components, ensuring safety for both your mat and skin.

Essential oils and their benefits

Lavender for relaxation, tea tree for its antimicrobial properties – essential oils elevate the cleaning process.

Avoiding harmful chemicals

Always scan the label for any potential red flags like parabens and sulfates.

How to Choose the Best Yoga Mat Spray

Factors to consider

From the ingredient list to the pH balance, there's a lot to consider.

Price vs. quality

Not every pricey product guarantees quality. Reviews can be a godsend here!

Brand reputation

Mountain Oils Website: Rocky The official website of Rocky Mountain Oils is a reliable source for their products. You can visit their website, explore their range of essential oils, and place an order directly.

DIY: Making Your Own Yoga Mat Spray

Why buy when you can DIY? Making your mat spray can be fun and economical.

Benefits of homemade spray

Aside from cost savings, you know exactly what's in your concoction.

Essential recipes

A blend of distilled water, witch hazel, and a mix of your favorite essential oils can be a great start.

How to Properly Use Yoga Mat Spray

Spraying your mat and wiping it isn't the end. There's a method to ensure maximum effectiveness.

Step-by-step cleaning guide

Spray, let it sit for a couple of minutes, and then wipe with a clean cloth.

Frequency of cleaning

After every session is ideal, but a deep clean once a week is a must!

Pros and Cons of Using Yoga Mat Spray

Benefits for regular users

A fragrant mat, longer lifespan of the accessory, and a bacteria-free surface, to name a few.

Potential drawbacks

Overusing can wear out the carpet, and some might not like the lingering fragrance.

Yoga Mat Spray and the Environment

Eco-friendly options

More brands are now environmentally conscious, offering biodegradable options.

Impact of chemicals on the environment

Always choose a spray free from harmful chemicals to protect Mother Earth.

Safety Precautions When Using Yoga Mat Spray

Skin sensitivities

Always patch-test before full use.

Storing away from children

While most sprays are safe, keeping them out of kids' reach is always best.

Yoga Mat Spray Reviews

Before making a purchase, delve into what other yogis have to say.

Top brands in the market

Brands like Lavender Essential Oil and Tea Tree Essential Oil are leading the race.

User experiences and testimonials

First-hand experiences can be incredibly enlightening!

Alternatives to Yoga Mat Spray

If sprays aren't your thing, no worries. There are plenty of other options:

Cleaning solutions

Mixing water and mild detergent can do the trick.

Traditional cleaning methods

Sometimes, a good old scrub with a brush works wonders.


Is Yoga Mat Spray essential?

Especially if you're practicing regularly. It maintains hygiene and extends the mat's life.

Can I make my spray at home?

Certainly! You're good to go with some basic ingredients like essential oils and distilled water.

How often should I clean my mat?

After every session is ideal. However, a thorough clean once a week is crucial.

Are there any side effects of using Yoga Mat Spray?

If you choose a natural, reputable spray, side effects are rare. However, always patch-test to be sure.

Can I use any essential oil in my DIY spray?

Most essential oils are refined, but some, like peppermint, can be strong. It's best to research and choose accordingly.

Do these sprays expire?

Like any product, they do have a shelf life. Always check the expiry date and store it in a cool, dry place.


The world of Yoga Mat Sprays is vast and varied. Whether you're a DIY enthusiast or a trusty brand loyalist, the key is maintaining mat hygiene, ensuring a seamless and elevated yoga experience.