Dreamtime Essential Oil Blend
Fall asleep faster and sleep more deeply with our Dreamtime Essential Oil Blend. Dreamtime is a unique formula of essential oils that help you sleep: Sandalwood, Jasmine, Patchouli, Ginger Root and Petitgrain Bigarade essential oils.
If you’re looking for essential oils for sleep diffuser, Dreamtime is the perfect blend. It offers a strong, earthy, yet sweet floral aroma that helps you feel more grounded and relaxed. This blend quiets the mind and releases stress held in the body so you can fall asleep faster and sleep more deeply.
Sleep is vital to our health. By helping you get a good night’s rest, Dreamtime also strengthens your immune system, boosts your body’s ability to heal itself, and improves your daily energy levels. It can also help reset your biological clock after traveling or other time changes.
Try diffusing Dreamtime in your bedroom as you wind down for the night, or dilute it with a carrier oil and apply it directly to the skin. This blend is also an excellent choice for meditation, yoga nidra (also known as “sleep yoga”), evening baths, or other self-care rituals to bring your day to a peaceful end.
Benefits & Features
- Dilute with a carrier oil and massage into your temples, behind the ears, or on the back of the neck to feel more relaxed before bedtime.
- Diffuse in your bedroom to create a tranquil atmosphere that will help you fall asleep faster and sleep more deeply.
- Use in a DIY linen spray, then mist onto pillows and comforters.
- Add a few drops to a warm evening bath to soak away stress, soothe sore muscles, and prepare your mind and body for sleep.
- If you wake up in the middle of the night, uncap and gently inhale the aroma to help you fall back to sleep.
- Use alongside a lucid dreaming practice to deepen your connection with your unconscious.
Dreamy Bedtime Spray
Try this soothing, gentle room spray to help you feel more relaxed and sleep more deeply.
- 75 drops Dreamtime
- 4 ounces Distilled Water
Instructions: Add all ingredients to a 4-ounce spray bottle. Shake well to combine, then shake again before each use. Spray liberally around your bedroom before going to bed. You can refill the water 2-3 times before refilling the oil.
Safety / Purity
Dilute with a carrier oil and patch test before topical use. To perform a patch test, apply a small amount of oil to one area of the skin and wait 15 minutes to confirm that allergic reaction or sensitivity does not occur.
For external use only. Do not ingest. Do not use near the eyes, nose, mouth, sensitive areas, or on broken skin or abrasions.
KIDS SAFETY: Safe to use on children ages 2 and up. Dilute to a .5-1% dilution rate before applying topically on children. Click here to learn more.
Practice Safe Diffusing:
- Diffuse in an open, well-ventilated area.
- Keep children and pets away from the direct line of mist.
- Diffuse in 30-60-minute intervals with ample break periods in between.
Your trust and confidence matter to us. As part of our S.A.A.F.E. Promise™ to you, Rocky Mountain Oils provides verified third-party GC/MS (Gas Chromatography/Mass Spectrometry) test results from an independent lab for every essential oil product in our collection.
GC/MS tests verify the quality and purity of every Rocky Mountain Oils product, which guarantees you’re using the safest and highest quality essential oils and essential oil blends on the market.
To view the GC/MS test results for your essential oil blend, click here.
Dreamtime Essential Oil Blend FAQ
What are some essential oils that help you sleep?
Some of the best essential oils to help sleep include Sandalwood, Jasmine, Patchouli, Ginger Root, and Petitgrain Bigarade essential oils. We’ve included these oils in our relaxing Dreamtime blend to help you fall asleep faster and sleep more deeply.
How do I use essential oil for deep sleep?
To use a blend of essential oil for deep sleep, such as Dreamtime, diffuse it for 20-30 minutes in your bedroom as part of your nightly routine. You can also dilute this blend with a carrier oil and apply it to your temples, chest, pulse points, or massage it into the soles of the feet to help release tension in the body and relax your muscles. As you breathe in the aroma, allow it to quiet your mind and carry you off into a peaceful, rejuvenating sleep.
Is Dreamtime essential oil blend safe for kids?
Yes, this blend is safe for children ages 2 and up. It’s a great way to encourage your little ones to sleep through the night without disruptions or help them calm down for naptime. Try diffusing this blend, or dilute it with a carrier oil to .5-1% dilution rate and patch test for topical application. Click here to learn more about essential oils and kid safety.
Can essential oils help with insomnia?
Yes! Insomnia or trouble sleeping is often caused or exacerbated by stress and anxiety. Studies show that using essential oils helps naturally reduce insomnia by lowering stress levels and helping you feel calmer. Essential oils can also improve the overall quality of your sleep, allowing you to fall asleep faster, sleep more deeply, and feel rested the next day.