The Blogs
Posted in DIYs by Rocky Mountain Oils

Fitness with a Twist

While the media demands perfect bikini bodies, we know what being “fit” really means: feeling your best physically, mentally and emotionally. This week’s diffuser blend, Fitness with a Twist, mixes Fitness Blend with Peppermint to create a fresh, citrus aroma that will rejuvenate your senses! Use this blend on your path to becoming your best self - mind, body and spirit!

Fitness with a Twist Diffuser Blend

Step 1

Mix 5 drops Fitness and 3 drops Peppermint. Diffuse or apply topically.

 Step 2

Breathe in the fresh, citrus aroma and rejuvenate your senses on the path to becoming your best self - mind, body and spirit!

This recipe is a featured Essential Wednesday DIY.  To receive 10% off the products used in this recipe, use the following link.
*While supplies last. Offer ends 6/7/17 at 10:00 am MST

11 Mind-Blowing Benefits of 'Fitness with a Twist Diffuser Blend'

Countless innovations have revolutionized the concept of Fitness, and one that is gaining a lot of attention lately is the "Fitness with a Twist Diffuser Blend." This article aims to delve deep into this innovative approach, shedding light on its components, health benefits, and why it is a game-changer in the fitness industry.

Fitness with a Twist Diffuser Blend: What is it?

Understanding the Basics

The blend is a unique fusion of essential oils meant to be used with a diffuser during your workout sessions. Imagine doing your regular sets of exercises but enveloped by a soothing aroma that enhances your performance and brings about a sense of well-being. Sounds magical.

Ingredients Involved

The blend typically comprises a mix of essential oils like lavender, peppermint, and lemongrass, all known for their unique health benefits.

How it Differs From Traditional Fitness Approaches

This blend takes a holistic approach to Fitness. It's not just about the body; it's about attaining equilibrium of mind, body, and spirit.

The Health Benefits of Aromatherapy

Essential Oils and Physical Wellness

Essential oils offer many health benefits, from boosting your immune system to enhancing your respiratory function.

Psychological Benefits

The scent of essential oils can trigger the release of hormones and neurotransmitters, fostering a sense of well-being and focus.

Fitness: A New Twist with Aromatherapy

Incorporating Diffuser Blends into Workouts

Consider using the diffuser blend during yoga or Pilates to amplify the benefits of the practice.

Case Studies

Several studies have shown that people who incorporated aromatherapy into their fitness routines reported better mood and performance.

Why Diffuser Blends?

Better Absorption

When diffused, the lungs readily absorb the oils, offering immediate benefits.

Enhanced Mood

Diffuser blends release aromatic molecules that interact with the limbic system, improving mood.

Safety Factors

Diffuser blends are a safe and effective way to experience the benefits of essential oils during your fitness routine.

Fitness Spaces Enhanced by Aromatherapy


Many modern gyms have started to include diffusers as a part of their amenities.

Home Fitness Rooms

A diffuser blend can turn your home gym into a rejuvenating space.

Yoga Studios

Some yoga studios diffuse blends specifically designed to assist in meditation and relaxation.

Making Your Fitness with a Twist Diffuser Blend

Essential Oils Needed

All you need are a few basic essential oils to create your blend.

The Perfect Blend Ratio

Understanding the right proportions can help you make a compelling blend.

DIY Steps

Follow these simple steps to make your blend at home.

Precautions When Using Diffuser Blends

Skin Sensitivity

Always do a patch test before using a new blend.


Be cautious of any allergies you may have to specific essential oils.

Other Health Concerns

Consult a healthcare provider if you have any existing health issues.

The Science Behind Aromatherapy and Fitness

Studies and Research

Numerous studies confirm the effectiveness of combining aromatherapy with Fitness.

Expert Opinions

Top health experts share their thoughts on why this combination works so well.

Popular Brands Offering Fitness-Focused Diffuser Blends

Brand Comparisons

A comparative analysis of famous brands in the market.

Cost Analysis

What to expect in terms of costs for these specialized blends.


What are the critical ingredients in Fitness with a Twist Diffuser Blend?

Certainly! The critical ingredients for a Fitness with a Twist Diffuser Blend are Peppermint Essential Oil for an energy boost, Lemon Essential Oil to improve mood, and Eucalyptus Essential Oil to aid in easier breathing during workouts. These essential oils create a stimulating and motivating atmosphere for your fitness routine. Add the specified drops of each oil to your diffuser, and you'll be ready to energize your workout with a twist!

Can I make my Fitness with a Twist Diffuser Blend?

Absolutely! Making your Fitness with a Twist Diffuser Blend is possible and quite fun. All you need are suitable essential oils and a diffuser.

Is using the Fitness with a Twist Diffuser Blend safe daily?

Using the Fitness with a Twist Diffuser Blend daily is generally safe when diluted correctly and used in well-ventilated spaces. Limit diffusing to 1-2 hours and be mindful of personal sensitivities. If you have pets, young children, or health concerns, consult a professional to ensure safe usage.

What are the contraindications of using diffuser blends?

Being aware of these contraindications and using essential oils and diffuser blends responsibly will help you enjoy their benefits while minimizing potential risks. When in doubt, seek guidance from a qualified aromatherapist or healthcare provider.

How do I store my Fitness with a Twist Diffuser Blend?

To store your Fitness with a Twist Diffuser Blend, use dark glass bottles and tightly seal them to prevent air exposure. Keep the bottles in a cool, dark place away from sunlight and humidity, and label them with the blend name and creation date. Use your blend within a year and check its scent regularly to ensure freshness.

Do I need a particular type of diffuser for this blend?

No, you don't need a particular type of diffuser for the Fitness with a Twist Diffuser Blend. This blend can be used with the most common types of diffusers, such as ultrasonic diffusers, nebulizing diffusers, or even simple reed diffusers. Ensure your diffuser is clean and in good working condition to disperse the blend's aroma into your space effectively. Follow the manufacturer's instructions for your specific diffuser model, and you'll be all set to enjoy the refreshing scent of your blend during your workouts or whenever you'd like!


As the boundaries of what defines 'fitness' continue to expand, so too do how we can improve our physical and mental well-being. The "Fitness with a Twist Diffuser Blend" represents a forward-thinking, holistic approach to health worth exploring for anyone committed to leading a well-balanced life.