Need to shut off your brain? Try this Meditation Assist recipe to help ground the mind and body during meditation or quiet thought.
These essential oils were chosen for their properties that are known to assist in grounding the mind and increasing relaxation.
- 4 drop Frankincense, Carterii Essential Oil
- 3 drop Sandalwood Essential Oil
- 2 drop Cedarwood Essential Oil
- 2 tsp FCO - (Fractionated Coconut Oil)
- Mix ingredients together in a glass container, like an empty 10ml glass roll-on bottle.
- Apply topically, or directly inhale the scent to assist in grounding the mind and body during meditation.