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Posted in Essential Oil Basics by Rocky Mountain Oils

4 Reasons to Keep Immune Strength Close this Fall

As we settle more firmly into the autumn months, you may hear the same advice by nearly everyone you know:

Stay warm. Wash your hands. Take your vitamins.

Although these are all excellent reminders to keep in mind during the shorter fall and winter days. It’s never a bad idea to find natural solutions to help our immune system stay as healthy as possible throughout the holidays. To help you on your health journey this fall season, we have outlined four ways to use our signature Immune Strength essential oil blend in your day-to-day life to help give your immune system the support it deserves.

1. Cleanse the Air

Is there a bug being passed around your office that you’re afraid to catch? Fortify your immune system by diffusing Immune Strength in our space! With a warm and spicy aroma, Immune Strength offers naturally disinfecting and cleansing properties that make it an excellent addition for diffuser blends in your home or office area. 

2. Kick Germs to the Curb

It’s inevitable. With each turn of the season, new germs and illnesses will enter our homes, which can threaten our health. Help purify your environment by adding Immune Strength to your DIY cleaning products. Alternatively, choose from some of our products that already feature this incredible oil, such as our Tohi Household Multi-Surface Cleaner and Foaming Hand Soap.

3. Immunity Support

Fortify your immune system by adding Immune Strength to your hand lotions or facial moisturizers throughout the dry season. With natural disinfecting and cleansing properties, this blend is an excellent addition to your fall beauty routine. This blend was formulated to help combat unwanted germs and give your immune system the support it deserves. Further protect your body from unwanted illness with our Tohi Defend supplement, infused with Sacred Immune Strength for extra immunity.

4. Emotional Comfort

When it comes to self-care during the winter months, it’s important to remember that our emotional wellness is just as important as physical health. Lift your spirits and draw on some extra emotional strength by adding Immune Strength to a personal aromatherapy inhaler for a quick and invigorating boost to your mood.

With the cooler temperatures and shorter days, many of us spend more time indoors, creating the perfect environment for sickness to spread. Help fortify your immune system throughout the fall season and boost your emotional health by keeping Immune Strength within reach.

Unlocking the Secrets: 4 Reasons to Keep Immune Strength Close this Fall

With its radiant foliage and brisk air, the fall season heralds a time of change. Our bodies must adapt to this shift as we bid farewell to summer. One crucial aspect that often gets overlooked is our immune strength. While it's essential year-round, there are specific reasons why we should be more vigilant about it during the fall.

Why Immunity Matters in Fall

The Seasonal Shift: Impacts on the Body

The transformation from the warm summer days to the cooler fall evenings has more than just a cosmetic effect on our surroundings. Our body, in response, adjusts in various ways. The temperature drop can sometimes catch our immune system off guard, making us more susceptible to illnesses.

Cold and Flu Peak: The Importance of Prevention

It's no secret fall marks the beginning of the cold and flu season. With viruses spreading more rapidly, a robust immune system acts as our first line of defense, reducing our chances of falling sick.

4 Reasons to Keep Immune Strength Close this Fall

Battling Common Illnesses: The Fall Spectrum

Apart from the flu, the fall season also brings with it a host of other illnesses. By keeping our immunity up, we can fend off most of these ailments or, at the very least, recover faster.

Weather and Well-being: The Sudden Drop

A sudden temperature change can be a shock to the system. This abrupt shift can affect our body's defenses, making a robust immune system all the more crucial.

Outdoor Activities: Staying Healthy Amidst the Fun

Fall is a season of outdoor fun - apple picking, hiking, or Halloween celebrations. Engaging in these activities while ensuring our immune system is in top shape makes them all the more enjoyable.

School and Work: The Gathering Ground for Germs

With schools resuming and people returning to work, there's a higher chance of germ transmission. A fortified immune system can distinguish between catching that office cold or staying in the clear.

Nutrition's Role in Immunity

Vitamin D and Sunlight: The Fall Connection

The reduced sunlight in the fall can lead to a drop in vitamin D levels. This vitamin is pivotal in our immune system, so monitoring and supplementing as needed is essential.

Superfoods: The Fall Edition

Certain foods can give our immunity a significant boost. Incorporating fall superfoods like pumpkins, apples, and nuts into our diet can make a difference.

Hydration: Often Overlooked in Colder Weather

Drinking water is just as crucial in colder months. Staying hydrated can aid in toxin elimination and overall immune system efficiency.

Lifestyle Adjustments for Better Immunity

Exercise and Endorphins: Keeping the Body in Motion

Regular exercise releases endorphins, which not only make us feel good but also enhance our body's ability to fight off diseases.

Mindfulness and Meditation: Mental Health's Role

A calm mind can work wonders for our immune health. Meditation and mindfulness can reduce stress levels, boosting our immunity.

Sleep: The Underrated Immunity Booster

It can't be stressed enough how essential a good night's sleep is. During sleep, our body repairs and rejuvenates, arming our immune system for the next day's challenges.

Natural Boosters and Supplements

Herbal Allies: Echinacea, Elderberry and More

Nature offers an array of herbs that can bolster our immunity. Regularly consuming herbs like echinacea and elderberry can provide a significant boost.

Probiotics: Gut Health and Immunity

A large part of our immune system resides in our gut. Consuming probiotics ensures a healthy gut, which, in turn, reflects in our overall immunity.

Zinc and Vitamin C: The Dynamic Duo

Supplementing with zinc and vitamin C, especially during the fall season, can protect against common illnesses.


Maintaining a robust immune system, especially during the fall, cannot be overstated. By understanding the reasons, adjusting our lifestyles, and incorporating specific foods and supplements, we can ensure we're giving our bodies the best chance to thrive this season.


Does diet directly affect immunity during fall?

Absolutely! A balanced diet with essential nutrients enhances our immune response, especially during the fall season.

How can I naturally boost my immune system?

Regular exercise, a balanced diet, adequate sleep, and managing stress are some of the most effective ways to boost immunity naturally.

What role does stress play in immunity?

Chronic stress can weaken the immune system, making the body more susceptible to illnesses.

Are kids more susceptible to illnesses in the fall?

Yes, kids can be at a higher risk with schools resuming and increased exposure. However, a robust immune system can mitigate this risk.

How often should I exercise for better immunity?

A moderate exercise routine of about 150 minutes per week can significantly enhance immune function.

Can sleep enhance my immune strength?

Indeed! Sleep is the body's repair time, and consistent, restful sleep can significantly boost immune strength.