The Blogs
Posted November in Essential Oil Basics by Rocky Mountain Oils

Sore Muscle Rub


Sore Muscle Rub

Did you know that Turmeric is amazing for relieving sore muscles? This Sore Muscle Rub recipe highlights some of the best essential oils for loosening and soothing tight muscles, and for general pain relief.


  • 7 drop Organic Turmeric Essential Oil
  • 6 drop Organic Lavender Essential Oil
  • 5 drop Organic Peppermint Essential Oil
  • 3 drop Black Pepper Essential Oil
  • 3 tsp FCO - (Fractionated Coconut Oil)


  1. Combine ingredients in a glass container, like a 15ml bottle.
  2. Massage onto sore and tired muscles and joints for relief.