The Ultimate Guide To Using Peppermint Essential Oil For Skincare
Skincare is an important part of wellness. The way we take care of our skin reflects how we take care of ourselves. Essential oils are one of the best ways to improve your skincare routine without the risks of toxins and harsh chemicals found in many mainstream products. One of our favorite natural beauty tips is Peppermint oil for skin.
Peppermint essential oil is a staple in aromatherapy and natural cleaning products thanks to its crispy, minty-clean scent as well as its antiseptic properties. But this essential oil is also an excellent addition to your beauty bag. Peppermint oil skin benefits will help you achieve a brighter, more youthful complexion and help maintain your skin’s health.
Whether used on its own or added to a skincare blend, Peppermint will help take your skincare routine to the next level. In this article, we’ll review some of the key benefits of Peppermint oil for skin and offer helpful tips about how to use Peppermint oil for face, neck, and body.
Why is Peppermint Oil Good for Skin?
Peppermint essential oil has been used in traditional medicine and healing since ancient times. Often used for respiratory health and helping with gastrointestinal issues like IBS, Peppermint is a natural source of menthol.
Menthol is an anti-inflammatory compound that also offers antioxidant benefits. When used topically, it creates a cooling, tingling analgesic effect that numbs pain and discomfort. Studies suggest that the menthol in Peppermint oil may also reduce healing time for minor wounds and dermal irritations.
Thanks to this healing ingredient, there are many Peppermint essential oil benefits for skin. Peppermint essential oil may help:
- Reduce redness and swelling
- Prevent and treat acne, blackheads, and other blemishes
- Fade scars and discoloration (including hyperpigmentation)
- Promote collagen production and elasticity
- Increase skin’s hydration levels
- Helps heal eczema, rosacea, and psoriasis
- Reduce signs of aging like fine lines and wrinkles
- Heal damage caused by UV rays and sun exposure
Additionally, using Peppermint oil for skin acts as a natural emollient. An emollient is a type of moisturizer that mirrors the chemical composition of sebum, which is the natural oil produced by our pores. Due to over-washing, harsh chemical products, and exposure to various environmental pollutants, it’s common for our sebum production to become disrupted. This can result in dry, oily, or combination skin that leads to redness and breakouts. Using an emollient like Peppermint oil helps the skin “lock in” its natural moisture and balances sebum.
We also love Peppermint essential oil for skin because it leaves behind a refreshing, uplifting aroma that helps you feel clean and energized all day long. When you need a quick pick-me-up, spritzing your face with a cooling Peppermint oil for face mist or dabbing a few drops along your temples can help you feel (and look!) more alert.
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How to Use Peppermint Essential Oil for Skin
So how can you take advantage of all the incredible Peppermint oil skin benefits? As more people flock to natural beauty and skincare, there are many home remedies and recipes that use Peppermint essential oil for skin. You can even get creative and explore different skincare techniques, like gua sha and jade rolling, with a cooling Peppermint oil base.
Here are some of our favorite tips for using Peppermint oil for skin:
1. Always Dilute and Patch Test
While there are numerous Peppermint essential oil skin benefits, it’s always important to use caution when trying essential oils. Peppermint oil is highly concentrated and must be diluted prior to topical use. If not, it may cause irritation. (Click here to review our helpful Dilution Guide.)
To dilute your Peppermint oil, add a few drops to your regular cleanser, toner, or moisturizer. You can also dilute it with your favorite carrier oil. For skincare products, we recommend Jojoba Oil because it mimics the chemical composition of sebum. Jojoba Oil is also an excellent choice for using on the face because it is non-comedogenic, which means it won’t clog pores, and it’s gentle enough for all skin types.
After diluting, perform a patch test to make sure you aren’t allergic. To patch test, place a tiny drop of oil on one area of the skin. Then, wait approximately 15 minutes. If no signs of redness, swelling, or other allergic reaction occur, you can go ahead and apply the oil blend to your face or other areas.
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2. Start Slowly
It’s important to be patient with skincare. Although we’d all love an instant solution to acne, inflammation, age spots, or other imperfections, healing your skin takes time – especially if you’re making the switch to natural products after using harsh chemicals.
If you aren’t used to using Peppermint oil for face products, you’ll need time for your skin to adjust. Remember, slow and steady wins the race! Start by using Peppermint essential oil skincare products 1-3 times per week, then work your way up to daily use.
If you experience irritation, you may need to dilute your Peppermint oil with an additional carrier oil, or take a few days off to allow your complexion to repair and rebalance itself.
3. Exfoliate Dead Skin Cells
Many skin issues like acne, blackheads, whiteheads, and clogged pores are caused by a buildup of dead skin cells. To treat and prevent this issue, you’ll need to exfoliate. Using Peppermint essential oil helps deep clean your skin and breakup dead skin cells, while reducing inflammation and promoting healing.
Try blending Peppermint essential oil with Fractionated Coconut Oil and sea salts or raw sugar to make a DIY exfoliating face scrub. Apply the scrub to your face, then gently massage in slow circles and rinse to reveal a fresh, hydrated complexion. Eliminating dead skin cells also encourages your face to generate new ones, which can look younger and more radiant.
4. Natural Toner
Toner is an important part of any skincare routine. It removes any makeup residue, dirt, grime, or oil that may be stuck in your pores after using your regular cleanser. Toner also shrinks your pores and helps your skin look firmer.
Peppermint essential oil makes a great natural toner. It deep-cleans while leaving your skin feeling cool and fresh. Try adding Peppermint to your regular toner to boost its hydrating abilities, or make a DIY Peppermint toner by mixing it with distilled water and a dash of witch hazel.
5. Spot Treatment for Acne & Blemishes
Is there anything more annoying than a sudden breakout? Whether you struggle with chronic acne or experience blemishes due to your hormonal cycle, Peppermint can help. It reduces inflammation while also eliminating the bacteria present on your skin that contributes to breakouts.
To spot-treat acne and other blemishes with Peppermint oil, blend it with a carrier oil and apply a drop directly to the affected area. Allow the oil to air-dry or evaporate and repeat as necessary until your blemishes begin to heal.
6. Reduce Inflammation
Inflammation includes swelling, redness, and irritation of the skin. It can trigger or exacerbate a flare-up of conditions like eczema, rosacea, and psoriasis, as well as cause dry, itchy, flaky skin.
Thankfully, there are many ways to naturally reduce inflammation, including Peppermint essential oil.
To use Peppermint essential oil for skin inflammation, dilute it with a carrier oil or make a Peppermint oil face mist and generously spritz it onto the skin to hydrate and soothe.
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7. Aromatherapy for Skin
Have you ever noticed that you look more radiant when you’re relaxed and well-rested? You may not think of aromatherapy as a part of skincare, but using essential oils to balance your mood can make a direct impact on your external appearance.
Essential oils like Peppermint help reduce stress and anxiety, depression, and allow you to fall asleep faster and sleep more deeply. By improving your physical health, you’ll be able to fully receive more Peppermint for skin benefits, and look and feel more radiant.
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Enjoy Peppermint Oil for Skin with a Roll-on
To enjoy the benefits of Peppermint oil for skin in a convenient, on-the-go package, try our Peppermint Oil Roll-on. It’s prediluted in a nourishing base of Jojoba Oil so it’s ready for immediate topical use and it’s the perfect size to keep in your makeup bag, toiletries case, or carry-on.
We hope you’ve enjoyed learning about Peppermint oil for skincare. Cheers to brighter, healthier skin!