The Blogs
Posted in DIYs by Rocky Mountain Oils


Meditation can take many forms. Whatever form that may be for you, we’ve created this week’s diffuser blend to help you regain focus and establish balance in your life. Meditate combines SandalwoodMyrrh, and Cinnamon Bark to create a sweet and spicy blend that will leave you saying “om.”

Meditate Diffuser Blend

Step 1

Mix 4 drops Sandalwood, 3 drops Myrrh and 2 drops Cinnamon Bark. Diffuse or apply topically.

Step 2

Regain focus and establish balance in life with this sweet and spicy blend. Omm...



Meditation: 7 Proven Techniques to Transform Your Life

Meditation has long been heralded as an ancient practice that offers countless benefits. Meditation could be your answer whether you're seeking a momentary escape from life's hustle and bustle or a lifelong journey of self-discovery. Through meditative practices, many have unlocked a door to inner peace, emotional healing, and even profound life changes. But where does one start? Dive in with us as we explore the depth and breadth of Meditation.

Meditate: A Deep Dive

At its core, to meditate means to engage in contemplation or reflection. It's about finding a moment of stillness amidst life's constant movement. For many, it's a way to connect with their inner selves and the world around them, while for others, it's a method to cope with life's stresses and challenges. It's a versatile tool, and the beauty is that there's no one-size-fits-all approach.

History of Meditation

From the ancient yogis of India to the Zen monks of Japan, Meditation has been practiced for millennia. Cultures worldwide have recognized its power and integrated it into their spiritual and daily lives.

Ancient Origins

The first documented evidence of Meditation dates back to 1500 BCE in India. Here, it was a vital component of early Hindu scriptures.

Global Expansion

Meditation spread across countries and continents, with each culture adding its unique twist and interpretation.

Techniques to Meditate

With its long history, various techniques have been developed. Each offers a different path to the same destination: inner peace and self-awareness.

Mindfulness Meditation

Originating from Buddhist teachings, this method focuses on the present. It encourages practitioners to be aware of their emotions, thoughts, and sensations without judgment.

Transcendental Meditation

A mantra-based technique where individuals silently repeat a word or phrase to quiet the mind and delve deep into themselves.

Guided Visualization

Here, practitioners are led through a narrative or story, often accompanied by soothing music or nature sounds, to transport them to another place and time.

Benefits of Meditating

Ask anyone who practices regularly, and they'll likely list countless benefits. From enhanced mental clarity to improved physical health, the advantages seem endless.

Emotional and Mental Wellbeing

Studies have shown that Meditation can reduce anxiety, depression, and stress. It can increase feelings of compassion, happiness, and overall life satisfaction.

Physical Health Perks

Did you know Meditation can lower blood pressure, improve sleep, and bolster your immune system? It truly is a holistic practice.

Common Myths Debunked

Like all popular practices, misconceptions abound. Let's clear the air on a few of the most common myths.

I Need to Clear My Mind Completely

Contrary to popular belief, Meditation isn't about erasing all thoughts. It's about recognizing and acknowledging them without getting caught up.

It's Too Time Consuming

Even just a few minutes each day can make a significant difference. It's more about consistency than duration.


How often should I meditate?

Daily practice, even if just for a few minutes, can be more beneficial than longer sessions done infrequently.

Do I need special equipment or clothing to meditate?

Not at all! Find a quiet, comfortable spot, and you're good to go. However, some people prefer meditation cushions or specific attire for their sessions.

Can children meditate? 

Absolutely! Introducing children to Meditation early can provide them with tools to manage stress and emotions.

Is there a wrong way to meditate?

The journey is deeply personal. What works for one might not work for another. The key is to find what resonates with you.

How long will it take before I see benefits?

Some people notice changes immediately, while others might take longer. Stay patient and committed.

Can Meditation replace sleep?

While it can be restorative, Meditation should not replace rest. Both are essential for optimal health.


With its rich history and myriad techniques, Meditation is a treasure trove waiting to be discovered. Whether you're a newbie or a seasoned practitioner, there's always more to learn and experience. So why wait? Meditate and embark on a journey that promises peace, self-awareness, and a deeper connection with the world around you.