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Posted in Essential Oil Basics by Rocky Mountain Oils

How to Use Essential Oils in the Shower for a Revitalizing Experience: Engage Your Senses

The scent of lavender on a gentle morning or the crispness of peppermint during a nighttime cleanse can elevate your shower from a mundane task to a luxuriant sensory experience. Understanding how to use essential oils in the shower can be your first step towards an invigorating and therapeutic daily ritual.

How to Use Essential Oils in the Shower

Essential oils, the concentrated essence of plants, have been revered for their aromatic and therapeutic properties for centuries. They can influence mood, alleviate stress, and even provide physical benefits like soothing inflamed skin or boosting immunity. When used in the shower, the steam and warmth can help disseminate these oils, allowing you to inhale and absorb their benefits effectively. 

Direct Application: A Luxurious Touch

Adding essential oils directly to your bath products can elevate your shower routine. Mix a few drops of your chosen essential oil with unscented shower gel or shampoo for a customized cleansing experience.

DIY Shower Steamers: A Burst of Aroma

Crafting your own shower steamers with essential oils can provide an invigorating aromatherapy session. When placed in the corner of your shower, these steamers release a delightful fragrance that engulfs you.

Aromatic Washcloths: The Scented Embrace

Infuse a washcloth with a few drops of essential oil before taking it into the shower with you. The steam will activate the oils, enveloping you in their therapeutic scents.

Aromatherapy in the Air: Diffusion by Steam

Simply sprinkling a few drops of essential oil onto the shower floor can create a makeshift diffuser as the hot water runs, turning your shower into a steam-filled oasis.

Spray-On Bliss: A Fine Mist of Fragrance

Create a shower spray by diluting essential oils in water and spritzing it around your shower stall before stepping in, setting the mood for relaxation or rejuvenation.

Post-Shower Pampering: Sealing in the Scent

Post-shower, apply body oil or lotion enhanced with essential oils to dampen skin, sealing in the moisture and the therapeutic benefits of the oils.

By incorporating essential oils into your shower, you not only benefit from their delightful scents but also from their mood-enhancing and skin-nourishing properties. Whether it's through direct application, homemade steamers, or aromatic body scrubs, each method invites a spa-like atmosphere into the comfort of your bathroom. Embrace this daily opportunity to nurture your mind, body, and spirit with the enriching essence of nature's own.

Benefits of Using Essential Oils in the Shower

Experience the Aroma: Essential Oils for Morning Vitality

Awaken your senses and kick-start your day with an uplifting blend of citrus and mint essential oils. The invigorating aroma can promote alertness and energy, setting a positive tone for the day ahead.

A Symphony of Scents: Blending Essential Oils for Evening Serenity

Craft a personal haven by blending calming essential oils like chamomile and sandalwood. This sensory palette can encourage relaxation and a peaceful mindset, preparing you for restful sleep.

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Can I put essential oils in the shower?

Yes, you can enjoy the benefits of essential oils in the shower. To do so, you can place a few drops of your preferred essential oil on a washcloth, sponge, or a porous shower disk made specifically for essential oils.

Position it where the water will hit it but not directly under the stream to avoid rapid evaporation. The steam and heat from the shower will help diffuse the aroma of the essential oil, creating a pleasant and aromatic experience during your shower. However, ensure that you do not apply essential oils directly to your skin, as they can be irritating in undiluted form.

How do you use essential oil mist in the shower?

Using essential oil mist in the shower is a delightful way to incorporate aromatherapy into your daily routine. To do this, you can follow these simple steps:

First, prepare a small spray bottle with a mixture of water and a few drops of your preferred essential oil or oil blend. Before entering the shower, ensure the bathroom is well-ventilated. Once in the shower, allow the warm water to create steam and fill the space with humidity.

Then, lightly mist the essential oil spray into the steam, being careful not to spray directly onto your skin, as concentrated essential oils can be irritating. As you inhale the steam, you'll enjoy the soothing and aromatic benefits of the essential oils. This practice can help invigorate your senses in the morning or promote relaxation in the evening, enhancing your shower experience.

How do you use essential oils in the shower for a cold?

Using essential oils in the shower for a cold is a straightforward process. First, ensure your shower is running at a comfortable temperature. Then, place a few drops (usually 3-5 drops) of a suitable essential oil like eucalyptus, peppermint, or tea tree onto a washcloth, a shower wall, or a shower steamer specifically designed for essential oils. 

Let the steam from the shower disperse the oil's aroma as you breathe it in deeply. The warm, moist environment will help clear your sinuses and provide relief from cold symptoms. Be cautious not to apply essential oils directly to your skin in the shower, as some can be skin irritants, and always consult the recommended usage guidelines for the specific essential oil you choose.

Should you use essential oils before or after a shower?

The choice of using essential oils before or after a shower largely depends on your preference and the intended purpose. Using essential oils before a shower allows you to benefit from their aromatherapeutic effects during your shower, creating a pleasant and relaxing experience. 

Adding a few drops to a diffuser or placing them on a washcloth in the shower can achieve this. On the other hand, applying essential oils after a shower to clean, damp skin can help lock in moisture and potentially enhance their absorption. In this case, it's essential to dilute the essential oil with a carrier oil to prevent skin irritation. Ultimately, it's a matter of personal preference and the desired outcome you want to achieve with the essential oils.


What are the best essential oils for a morning shower?

To energize your morning shower, consider using essential oils like lemon, orange, or peppermint. These scents can invigorate the senses and promote a feeling of awakening and alertness, making them ideal for starting your day on the right note.

Can essential oils in the shower help with sleep?

Absolutely! Essential oils like lavender, chamomile, and ylang-ylang have properties that can relax the mind and body. Using these oils in an evening shower can set the stage for a restful night's sleep.

How can I use essential oils in the shower without a diffuser?

There are several methods to enjoy essential oils in the shower without a diffuser. You can add a few drops to your body wash or shampoo, place them on a wet washcloth on the shower floor, or use shower steamers infused with essential oils.

Are essential oils safe for all skin types?

While essential oils offer many benefits, they must be used with care, especially for those with sensitive skin. Always dilute essential oils with a carrier oil before topical application and consider conducting a patch test first.

How often can I use essential oils in the shower?

Essential oils can be used daily in the shower, but it's important to vary the oils you use and to give your body a break from time to time to prevent any potential sensitization.

Can children and pets be around essential oils in the shower?

Caution is advised when using essential oils around children and pets. Always use age-appropriate and pet-safe oils, and consult with a healthcare professional or veterinarian beforehand.

Conclusion: Your Shower, A Source of Renewal

By understanding how to use essential oils in the shower, you can transform your daily routine into a source of personal renewal and wellness. Whether seeking a refreshing start to your day, a peaceful transition to sleep, or a way to address specific health concerns, the right aromatic approach can have a profound impact on your quality of life.