Sacral Chakra Exploring Your Second Chakra
The sacral chakra, also known as the second chakra or Svadhisthana in Sanskrit, is said to govern emotions, creativity, and sensuality. By learning to work with your sacral chakra, you can unlock a deeper connection to your truest feelings, passions, and the beauty of the world around you.
What are chakras? If you’ve ever taken a yoga class or a meditation course, you’ve probably come across this term but may not understand its meaning. Chakras are part of a spiritual concept known as the subtle body, which refers to the life-force energy (also known as prana or chi) that is believed to exist on a deeper level within our physical form.
Although the science behind chakras is very limited due to the difficulty of studying a metaphysical concept within a Western framework, some believe that chakras are connected to our endocrine system. Like the different endocrine glands within the body, different chakras are said to perform a variety of functions for our mental, spiritual, and physical well-being.
Many spiritual systems incorporate chakras, but the concept originates from India. Chakras are mentioned in ancient Vedic and Tantric texts and scriptures – some dating as far back as 1500 B.C.! Yet anyone can work with chakras, regardless of their belief system. Even individuals who aren’t spiritual can use chakras as a powerful metaphor for creating more balance in their lives.
The subtle body has many chakras. However, most chakra work focuses on the primary Seven Chakras. These seven chakras are believed to exist along the spine, beginning from the base of your tailbone all the way up to the crown of your head.
Think of the chakras as interconnected “gates” that control the flow of energy within the body. When a chakra is closed off – or too open – it can disrupt this energy flow and cause problems in our lives. Chakras that are functioning properly are said to be “balanced” or “aligned.”
Each chakra is responsible for different emotions, personality characteristics, and certain physical aspects. What is the sacral chakra responsible for? In this article, we’ll explore sacral chakra meaning and offer an understanding of sacral chakra healing.
Svadhisthana: The Sacral Chakra or Second Chakra
The sacral chakra is located along the spine, in the lower abdomen just below the naval, extending down to the top of the pelvic bowl. It’s the second of the seven chakras and is also known by its Sanskrit name, Svadthisthana, which approximately translates to “one’s own dwelling.”
Passion and sensuality drive the sacral chakra. It embodies our connection to emotions, pleasure, creativity, and intimacy. Many believe the sacral chakra guides our enjoyment of life. When properly aligned, the sacral chakra lets us feel our emotions more deeply yet without letting them control us. It also activates our power to innovate and find new, creative ways of living.
Through sacral chakra meditations and other methods of balancing your second chakra, you can manifest more intimate, loving relationships and experience more passion in all aspects of your life. When your sacral chakra is aligned, you’ll be able to “go with the flow” and pursue what sparks joy in your life – without worrying or second-guessing yourself. People who balance second chakra tend to be more artistic, spontaneous, and carefree.
Key Characteristics of the Sacral Chakra
- Emotions: Connect your feelings and emotions with the energy of the sacral chakra.
- Pleasure: Motivated by pleasure and joy, the sacral chakra is responsible for your enjoyment of life through your senses. This creates the foundation for your emotional well-being.
- Sensuality: The sacral chakra helps you understand and develop your intimate connections with others.
- Creativity: The sacral chakra stimulates creativity, allowing you to explore new ideas and stimulate your imagination.
- Passion: The energy of your sacral chakra allows you to discover and explore what you are truly passionate about. This passion lets you truly enjoy life.
How To Balance Sacral Chakra (2nd Chakra)
Stress, illness, emotional upset, or conflict can cause blockages or imbalances in your chakra system. When the sacral chakra is imbalanced, it can make you feel emotionally and physically destabilized. If you’re working towards creative goals, improving your emotional health, or working on your relationships, it is important that you open and bring balance to your sacral chakra.
This means understanding whether your sacral chakra is blocked (underactive) or too open (overactive). Depending on which state your chakra is in, you may benefit from different sacral chakra affirmations, yoga poses, mantra, or other activities.
Underactive Sacral Chakra
When your sacral chakra is underactive or blocked, you may feel stuck, uninspired, and stagnant – like you’re running on a treadmill and never getting anywhere. A blocked sacral chakra prevents your creative energies from flowing. You may also feel detached or emotionally numb. Sacral chakra blockage can occur when you don’t make enough time for creativity and play. Overtime, an underactive sacral chakra may lead to depression and anxiety.
How to Recognize If Your Sacral Chakra Is Blocked
Your sacral or second chakra may be blocked if you feel…
- Afraid of pleasure and itimacy
- Lack of creativity
- Low motivation, low energy
- Low desire
- Like you’re not being true to yourself
- Detachment or numbness
Overactive Sacral Chakra
When your sacral chakra is overactive or too open, you may feel overwhelmed by emotions or conflicting ideas. People with a chronically overactive 2nd chakra often find themselves in unhealthy patterns of drama and passive-aggressive communication. You may also feel pulled in too many directions at once, starting creative projects without finishing them. An overactive sacral chakra can also lead to mood swings, impulsivity, and codependency.
How to Recognize if Your Sacral Chakra is Too Open
Your sacral or second chakra may be too open if you feel…
- Overly sensitive or emotionally reactive
- Melodramatic and drawn to conflict
- Too emotionally attached/codependent
- Addictive personality traits
Also Read - The Complete On Essential Oil For Chakras
Ways To Align Your Sacral Chakra: FAQs
The good news is that when our chakras become misaligned, there are many ways to balance them and restore the harmonious flow of energies within the subtle body. Using essential oils, crystals, mantras and affirmations, yoga postures, breathwork, and other spiritual practices can clear blockages or gently reign-in a hyperactive chakra.
So how do you balance your sacral chakra? What are the best sacral chakra healing practices?
Some of our favorite unblocking sacral chakra include:
- Connect With Water
- Creative Play
- Yoga Practices for Sacral Chakra
- Sacral Chakra Meditations
- Sacral Chakra Affirmations
- Aromatherapy for Sacral Chakra
- Sacral Chakra Crystals
How do I connect with water to balance my sacral chakra?
The sacral chakra is highly influenced by the element of water. Spending time near lakes, rivers, streams, or the ocean can help restore balance to this chakra. You can wade into the healing waters to open the flow of energy in your second chakra, or simply meditate and breathe in rhythm to the water’s flow.
If natural water isn’t accessible, a warm bath or shower can also help aid in balancing your sacral chakra.
Can art and creative play help align my second chakra?
As the center of creativity, art and play are essential to a healthy sacral chakra. Take time to express yourself creatively, without judgment, to align this chakra. Perhaps explore a new or old hobby, or engage in fun activities like dancing, singing, drawing, crafting, or writing.
Remember, you don’t have to be a professional artist to enjoy a creative life. Be curious and invite your inner child for a playdate. This will support a well-balanced sacral chakra.
What are the best yoga poses for sacral chakra?
Yoga can be particularly helpful in opening and bringing balance to your sacral chakra. Yoga for sacral balancing should focus on hip-opening poses. Below are specific yoga movements to connect you to the energy of the sacral chakra:
- Open-Angle Pose | Upavistha Konasana
- Frog Pose | Bhekasana
- Pigeon Pose | Kapotasna
- Goddess Pose | Utkata Konasana
How do I do sacral chakra meditations?
Meditation plays an important role in restoring balance to your chakras. Chakra meditation techniques are similar to traditional meditation techniques, but focus on a specific area of the body.
When working with the sacral chakra, focus on the lower abdomen between your navel and the top of your pelvis. Then, try this simple sacral chakra meditation:
- Sit in a comfortable position with a straight spine. Relax your muscles, then close your eyes and take a deep breath. Inhale through your nose and exhale through the mouth.
- Focus your attention on the location of your sacral chakra: Your abdomen, a few inches below your navel.
- Since the sacral chakra is tied to the color orange, imagine an orange glow below your navel, slowly expanding to the pelvic region, bringing warmth and healing to this region. Rest in this sensation for 3-5 minutes.
- When you are ready, slowly open your eyes.
What are sacral chakra affirmations?
Affirmations help undo negative programming that may be embedded in your subtle body and causing blockages within your second chakra. When balancing your sacral chakra, practice saying the following phrases to yourself:
- I am passionate
- I am open to experiencing the present moment
- I am comfortable in my body
- I feel at peace
- I am a creative being
How do I use aromatherapy for sacral chakra or 2nd chakra?
Aromatherapy is a powerful yet simple tool for opening and balancing your sacral chakra. Use essential oils with clean, vibrant aromas that promote joy, creativity, and emotional balance.
Rocky Mountain Oils’ Sacral Chakra Blend is designed to aid in balancing and opening your sacral chakra. Apply our Sacral Chakra Blend to your abdomen, two inches below the navel, or diffuse our Sacral Chakra Diffuser Blend when practicing yoga or chakra meditations.
What are the best sacral chakra crystals?
Each of the main seven chakra is influenced by specific crystals and stones. One of the best sacral chakra crystals is carnelian. When balancing your sacral chakra, meditate with carnelian or even carry it with you to let the energetic properties help restore balance. You can also use our Sacral Chakra Blend, which has a carnelian rollerball to harness the properties of this crystal alongside essential oils.
Sacral Chakra Essential Oil Blend
As you bring your mind and spirit into harmony with your sacral chakra, don’t forget to engage the physical senses. Aromatherapy with essential oils are a relaxing, rejuvenating way to help align your chakras.
Our Sacral Chakra Essential Oil Blend promotes more creativity and passion for a well-balanced sacral chakra. This blend is a unique combination of essential oils known for their energetic and emotional properties. It’s available as a 5ml diffuser blend and a prediluted 10ml roll-on, so you can use this powerful blend however it’s convenient for your lifestyle.
Rocky Mountain Oils Sacral Chakra Essential Oil Blend consists of:
- Sandalwood Oil: Warms the emotions and helps release negative thoughts.
- Clary Sage Oil: Invites feelings of self-worth and stability.
- Cardamom Oil: Promotes creativity, passion, and sensuality.
- Cinnamon Bark Oil: Stimulates courage and promotes healthy spontaneaity.
- Jasmine Oil: Promotes love, joy, and harmony.
Our 10mL Sacral Chakra Roll-On comes with a carnelian rollerball to further enhance the energetic properties of the blend. Known as the stone of motivation and passion, the energetic properties of carnelian restore vitality and creativity. With cleansing and grounding effects, carnelian helps restore balance to the emotional and sensual energies of the second chakra.
How to use the Sacral Chakra Essential Oil Blend
Our Sacral Chakra Essential Oil Blend was expertly crafted to open and restore balance to your sacral chakra. Use this blend to help aid in your sacral chakra realignment.
Diffuse the Sacral Chakra Blend to promote feelings of passion and creativity. You can also dilute this blend with a carrier oil (or use our prediluted roll-on) and apply directly to your abdomen, two inches below the navel.
Now you have basic overview of sacral chakra and how to balance it, you can start to further balance each of your chakra using these guides: